Jorge Capestany – TennisDrills TV

Volley into the Can

Since most players learn groundstrokes first and then later learn the volley, they struggle to prepare differently for the volley. This is because they have literally thousands of reps in preparing a certain way and they often can not break that habit and learn a new preparation which is what is required for an effective volley. 

There are virtually countless numbers of players today that still struggle with what should be a very easy shot in the volley.

Most volley problems occur right at the modem of preparation. Many players default to their unit-turn or shoulder-turn preparation where they take their racket back like they would on a groundstroke. This is exactly what they should not be doing to hit an effective volley.

To help players learn the difference between the preparations on the groundstroke vs. the volley, it is very useful to use an empty tennis ball can and have the player try to “catch” the ball in the can. This simple drill will almost always put the player’s hands, feet, and body in the perfect volley position.

Try this for yourself or with your students and watch them reach a new level of proficiency with their volley technique.

Jorge Capestany - TennisDrills TV

Jorge is the Founder of www.tennisdrills.tv - a video based website that shows more than 700 videos of tennis drills and tips. Jorge is one of only nine people world-wide that is a Master Professional with both the USPTA and PTR. Jorge is a 6-time Michigan Pro of the Year a 2-time Midwest Pro of the Year. Jorge has coached hundreds of ranked juniors including 3 national champions.