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More Consistent Serve Via a Better Ball
Toss
by Monty Basnyat
Good Ball Toss Elements
- Start your toss with your arm straight, wrist is locked
and the ball on your finger tips.
- Bring the ball and racquet down together to about mid-thigh
on your lead leg and then up again in a fluid motion.
- The knee bend starts after the ball toss, not when you
start the motion.
- The tossing arm motion continues up even after the release
of the ball.
- Overall, the tossing arm remains straight and the wrist
locked throughout the tossing motion.
The first animation sequence will scan in slowly. Subsequent
sequences will be in slow motion and keep repeating. To stop the endless
loop, click on the "Back" button or option on your browser and
go back to your previous page.
Back
to Basnyat lesson on Ball Toss
Back to Lesson Library
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