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Sharpen Your Footwork Moving North-South
So many of the drills that we seem to do for footwork
emphasize lateral movement and the ability to explode forward. While that
covers a lot of the ground we traverse in a tennis match it leaves one
area untouched, our ability to move backwards. Here is great drill to
sharpen up your footwork in a north and south direction.
This drill is done with two people on half of the
court. One person takes the baseline on the deuce side to start off, while
the other player takes the net. The baseline player starts off the drill
by feeding a ball to the net person. Keeping the balls traveling strictly
down the line between the two players, the net person's job is to
alternate deep volleys with drop volleys.
The baseline player is to play
all the balls on the bounce; thus their movements will take them from the
baseline to the net area and back again, to the net etc.. The net person
should try to execute the volleys to stress the baseliner's footwork but
attempt never to put the ball away.
A Great Conditioning Drill Also
As you can imagine this can be an exhausting drill
and a great form of conditioning. After a few sequences in the first
position, reverse roles for round two. Round three reverses roles again,
but on the opposite sides of the court. The drill can be done crosscourt
also.
I like this drill for a number of reasons. One is
that it gives the net person the opportunity to work on varying the length
of their volleys. The drop volley is not a shot we get to practice a lot
in a typical hitting or warm up session. Another reason I like it is that
when playing the position of the baseliner, it makes me hit a lot of shots
in awkward situations. It's a great opportunity to work on getting my body
balanced to hit shots, when the position of the ball often lends itself to
leaning, twisting, or reaching. As stated earlier, this can be a brutal
but great drill. The better you and you training partner get at it, the
harder it gets, and the greater the reward.
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