Developing a Weapon:
Andy Roddick’s Forehand
by Rick Macci
Still Photos by J.
Gregory Swendsen
There’re many ways to create a world class forehand. |
When I look at the TennisONE video of Andy Roddick, it’s
like I'm having flashbacks because I see this little kid I met when he was
9 years old, and he already had that forehand.
In fact his game today is exactly the same now as it was then, except he
is bigger, stronger, faster and obviously mentally, a lot different
player.
I wouldn't really suggest that someone hit the ball like Andy. I think
his grip is a little awkward. You wouldn't really teach someone to hold
the racquet like that.
But I learned a lot about coaching working with Andy. For one thing, I
learned there were many ways to get to the mountain top to create a
world-class stroke.
Grip
When I started with Andy, he was nine years old and he
already had that extreme western grip. Did I ever think about trying to
changing it? Absolutely.
Believe it or not, Andy’s grip was even more extreme when he was
9 or 10 years old. |
I thought about moving it to a less extreme semi-western, because he is so
far underneath the handle it’s almost like a baseball grip. Believe it or
not, he did modify his grip a little bit as he got older, because he was
even more underneath up until he was around 10.
But the bottom line is, people don’t want to change grips when they're
little, because they're winning. Andy is tall now, but he was this little
peanut in the juniors.
When he was 12 years old, he was the number one junior in the country. He
never lost a match in the 12's. He might not have even lost a set.
Andy was very steady, he was consistent. Obviously that grip can produce a
lot of spin, and when you're 9 or 10 years old, and you’re small,
consistency is going to win a lot of matches.
He was a great competitor back then, but my biggest concern was that he
develop a weapon. When you have that kind of grip, obviously, the
heaviness can be a weapon and the angles can be a weapon.
But you've got to be able to clean your shots up. You've got to be able to
hit through the shot. You have to be able to finalize points with short
balls or opportunity balls.
Study Andy Roddick’s Forehand for
yourself in ProStrokes Gallery
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The problem I see with so many little kids that have that grip is they can't break an egg. And then when they get older, they still can't
break an egg.
So the decision was to work with Andy’s grip and help him develop a world
class forehand. So we spent many, many hours in the course of a couple of
years just cleaning the ball up and trying to hit through the ball.
Putting the racquet behind the ball and hitting through—the key to
succeeding in pro tennis. |
We spent a lot of time having him move up to the ball, putting the racquet
behind the height of the ball and hitting through and flattening it
out.
We focused on what it would take to be successful in pro tennis, because
to be successful in pro tennis, you've got to be able to end points.
You've got to have weapons. And maybe that was one difference compared to
other young kids who might have been winning with a similar grip.
The result was that his forehand became multi-dimensional. Andy is
consistent. He can hook the ball around the court with spin and move it
around, but he also can step up like Agassi and hit through the shot.
I believe if you really practice doing this, you can do it no matter
what grip you have. But you have to develop the mindset that this is what
you want to do.
Preparation
When I think of Andy’s forehand, I think of torque. Look at how he takes
the racquet back. His left hand is on the throat.
This is key, because he gets a great upper body turn. He keeps that left
hand on the racquet as long as anybody I've seen and that's crucial. These
are great fundamentals.
Andy’s great upper body turn with the left hand on the racquet is as
long as anyone's. |
He turns as a unit and he gets a big coil and that's all part of the
package of his explosiveness, because he really torques his whole body
when he hits a shot.
Look at the twist. There's enormous twist there. He's really loaded up.
When he accelerates the racquet, he has all this energy coming back
through the shot.
Backswing
Andy’s backswing is quite high. As he's gotten bigger and older and
stronger, Andy’s has added more loop to his backswing, he's added more
height.
Like Andy’s grip, that backswing is not something I would teach to a young
player. Usually, with little kids, I have to condense the backswing first,
and then as they get older, you can add length.
Andy’s back swing is quite high, but the one thing he doesn’t do, he
doesn't break the plane of his shoulders. By that I mean he doesn't take
the racquet back behind his body. He keeps it on the right side of the
body.
Watch how Andy holds his hands and how long he keeps them up. This is key
for timing and acceleration. A lot of kids I see get the racquet too low,
too soon.
What happens is they drop the racquet too early, so the swing to the ball
is almost like a separate segment. This creates a push—they just can’t
accelerate in the same way.
The drop goes into the hit with the wrist laid back. |
So I have to change the whole timing mechanism. Their timing is off and
that's usually what ruins strokes: timing.
What I like them to do is when they turn their shoulders, start the loop,
and then keep the racquet up. From there the racquet actually drops into
the hit and you create momentum. This creates more racquet head speed.
You can see this with Andy. The drop goes into the hit. You can see the
racquet head actually gathering momentum.
He always had a little wiggle in the motion on the way down. There's a
little play in the racquet prior to contact. He always had that, even from
the first day I saw him. So I stuck with it.
It’s really an idiosyncrasy. You don't really recommend that, because that
can produce a lot of errors. But it wasn’t ever a problem for Andy,
because he was firm on contact.
You can see that when the drop goes into the hit, you can see that his
wrist is really laid back. He gets firm on contact and can still hit
through the ball solidly.
Stance
Andy sets up with the right foot behind the ball. Obviously when you're on
the run or when you're under duress it's not going to happen. But this is
his basic set up.
The speed of the ball dictates an open stance. |
It’s open stance. It can lead to complacency if you get sloppy with it,
but because of the speed of the ball, you have to have the stance open.
Even for the club player, it can give you more time.
Andy has that great coil, but he's also measuring, he's stalking it, he's
lining up the ball. Even though the loop is quite high, He's very much
under control. It's not like some wild, flailing back swing like you see
with some club players.
Playing on All Courts
Another thing about his forehand, he can play on all surfaces.
One thing that worried me: I didn't want him just to have what I call a
clay court forehand, where he would hit too much top spin.
That's my biggest concern when people hit a lot of top spin--that they
understand how to get through the ball and flatten it out. And obviously
Andy can do that and that just makes him a lot more versatile. A lot of
the players from, say, Brazil, Argentina, Spain, they really don't have
the ability to flatten out the stroke because they didn't practice it
enough at a young age.
So we spent a lot of time hitting balls up around the shoulder, figuring
out the angle of the racquet, the angle of the wrist, so that he could
clean it up.
Too many players with extreme grips can’t hit through the high ball
like Andy. |
Watch on the high ball how he puts the racquet right behind the ball and
flattens it out. Notice the height of the racquet, it's almost level with
the ball.
I think everybody has the ability to flatten it out if they are taught that
way. I just didn't want him to set the table, get a three-quarters court
shot and then hit one of these heavy top spin strokes down the corner,
where he can't finalize.
Some guys with the extreme grips, they'll still put heavy spin on the high
ball and they'll make all their shots. But the quality of the ball is not
there. If the ball doesn't jump off the racquet, it's not going in a
straight line.
So, if it's low, Andy can still get a great shot. If it's at his waist, he
can hit a great shot. If it's at his shoulder, he can hit a great shot,
whereas most people with this type of grip, they're one-dimensional, and
he's not.
Compared to these other players, Andy looks at the court much differently.
You know he is looking to take advantage because he knows he can drive the
high balls on clay courts.
Freedom and fluidity: reasons Andy always hits the ball out front. |
Contact
The contact point is in front. Even when he was little he always hit the
ball in front. It's like some people can get there and some people can't.
And he was always in front.
You never see Roddick late on the forehand because he has such fast hand
speed. You never see him decelerate the racquet. You might see him put
less speed or more speed on the ball. But there's always so much whip.
It’s like the racquet head is being flung at the ball. He never pushed the
ball. There's no choke in his stroke, as they say. There's a lot of
freedom, he's not stiff on the stroke.
Freedom, fluidity, relaxation, calmness, these all go into the power
mode. He was never trained any other way, so maybe that's one of the
reasons why he's always hitting in front.
You can tell just by his eagerness to the ball that he’s just going fire
it.
There's a theory to go for it when you're little, you know, accelerate,
don't be bashful. But sometimes what happens is these kids start missing,
they can actually get worse. They start trying to keep it in play. Even
though they're making their shots, they're decelerating all the time.
Just watching his eagerness to the ball you can tell Andy is going to
fire it. |
Andy always wanted to accelerate and hit the ball very aggressively. Even when he would make errors, I would tell him it's a positive error
because I just saw tremendous racquet speed, a lot of acceleration. I told
him to keep going for it.
Let's face it, when you get under pressure, people have a tendency to push
the ball and decelerate. A coach can have such an influence in making a
stroke world-class, but the influence can also be detrimental.
I do think that when Andy feels pressured, he puts maybe a little bit too
much spin on the ball. But when he is in his finest hour, he's taking some
of the spin off of it and cleaning it up. But either way he's always
accelerating. And I think that's why he has a world-class forehand.
He's thinking, be aggressive, accelerate, really go for it. He's always
hitting the ball in front. These are the things that make his forehand a
weapon.
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Rick Macci has coached some of the greatest players in the modern game
during their critical, formative years. He is widely regarded as one the
world's top developmental coaches. Rick and his staff have shaped the
strokes of Jennifer Capriati, Venus and Serena Williams, and Andy Roddick,
and dozens of other successful tour players. In the last 20 years, Macci
students have won 98 USTA national junior championships, and have been
awarded over 4 million dollars in college scholarships.
The Macci Tennis Academy is located in Pompano Beach, Florida at the
beautiful Palm-Aire Resort. Macci Tennis offers a full time boarding
academy, a non-boarding weekly academy, and a summer academy, all for
juniors from beginning to the world class level.
For more information about Rick’s Academy, email him at:
info@rickmacci.com or call Rick
Macci directly at: (561) 445-2747
|