TennisOne Lessons

Setting up for the return of serve


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Monty Basnyat
Kimber Woods Club

Everyone has their own style and rituals for setting themselves for return of serve. Here's what works for me. While my opponent is bouncing the ball preparing to serve, I like to stay low without bending my knees. I rock slightly side-to-side to stay loose and calm. At the same time, I do several quick glances, focusing long on where my opponent is going to connect with the ball and focusing short where it might land on my side. I find this trains my eyes to read the serve better. It also helps me pick up the ball better as it bounces. Since the serve is coming at a higher speed, most players lose focus on the ball at this point.

Here in the photo my opponent has just connected with the ball, and I have already hopped forward ready to step in and crunch the ball. The secret is to time your hop forward just before your opponent connects with the ball and meet the ground with both feet upon connection. This allows yourself to take that explosive first step to the ball or simply move away from those rocket serves coming right at your gut. I like to wait with a forehand grip and a cocked wrist because I find it easier to change my grip from forehand to backhand. Notice my head is up and my weight is balanced between my thighs, quads and calves, ready to react.

This is my way of setting myself for the return of serve. If you can adapt some of these techniques to your own style, it might help you to return better.