TennisOne Lessons
Setting up for the return of serve
Monty Basnyat
Kimber Woods Club
Everyone has their own style and rituals for setting themselves for return
of serve. Here's what works for me. While my opponent is bouncing the ball
preparing to serve, I like to stay low without bending my knees. I rock
slightly side-to-side to stay loose and calm. At the same time, I do several
quick glances, focusing long on where my opponent is going to connect with
the ball and focusing short where it might land on my side. I find this
trains my eyes to read the serve better. It also helps me pick up the ball
better as it bounces. Since the serve is coming at a higher speed, most
players lose focus on the ball at this point.
Here in the photo my opponent has just connected with the ball, and I have
already hopped forward ready to step in and crunch the ball. The secret
is to time your hop forward just before your opponent connects with the
ball and meet the ground with both feet upon connection. This allows yourself
to take that explosive first step to the ball or simply move away from those
rocket serves coming right at your gut. I like to wait with a forehand
grip and a cocked wrist because I find it easier to change my grip from
forehand to backhand. Notice my head is up and my weight is balanced between
my thighs, quads and calves, ready to react.
This is my way of setting myself for the return of serve. If you can adapt
some of these techniques to your own style, it might help you to return
better.
