V. Fitness and Health
- Periodization
Training for Tennis - Dr. Paul Roetert series on training in stages
and how it can improve your tennis fitness and your game.
- Part 1 - What is periodization training
- Part 2 - Periodization Training
- Part 3 - The Warm-up
- Part 4 - Arms, Sloulders, Torso Stretch
- Part 5 - Hips and Legs.
- Part 6 - Lower body machine exercises
- Part 7 - Lower body free weights
- Part 8 - The Trunk
- Part 9 - Trunk Extensions
- Part 10 - Rotator Cuff
- Part 11 - Upper Body Exercises
- Part 12 - Upper Body Exercises, cont.
- Part 13 - Wrist and Forearm
- Part
14 - Quicknes
- Part 15 - More Quicknes
- Part 16 - Ball and Racquet Drills
- Part 17 - More Ball and Racquet Drills
- Part 15 - More Quicknes
- Strength Training for Tennis Players by Stefan Lundgren
- "What to do about tennis elbow?"
- What to do about wrist pain by Mike Whittington
- Question of Nutrition
- Heel Pain by Dr. Simon Small
- Power Tennis Training - Dr. Donald A. Chu
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