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Check out these free current samples!
 The
Good, The Bad, and The Ugly Volleys
Who
are the the greatest vollyers in the game? You know, the ones with the
quick skidding crosscourt angle backhands that practically roll when they
hit the court and the forehand bunts that land inside the baseline then
jump off the court.
So, what sets these guys apart from the pack? Jack Broudy will
tell you the who and the why.
 QuickTips:
The Open Stance Volley
Club players
are usually taught to step across with the opposite foot for better
volleys.
Yet they
often complain about
being too slow to react or hitting too many balls off the
frame.
Cris Bacharach thinks
the open stance volley may be the answer to both of these problems.
Here's why!
 Improving
Core Strength in Tennis Players
Everyone's searching for that tennis fitness edge? If you are making
progress, but it doesn’t seem to be quickly enough, plyometric exercises
may be the answer. Trunk strength is
the foundation of sports performance it
directly affects all movement. Dr.
Donald Chu shows you how
plyometric
exercises
can improve your core strength and your tennis game.
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