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Private Lessons:
Practice, Practice, and Practice

by Kerry Mitchell

We have all heard the term “practice makes perfect.” We think we understand what it means. According to the dictionary “practice” is defined as “repeated exercise” or “habitual action.” In terms of tennis we have all been told we have to practice to get better, but very few times are we told how to practice, or the amount of practice needed to reach the goals we set for ourselves.

What are the various ways a player can practice? A player can compete, do controlled drills involving one or more strokes, work on movement drills to improve speed and stamina, or concentrate on the mental side of the game. All of these are important aspects in making improvements, but in what combination? How much of each type of training is necessary to get the greatest potential out of your game and on what schedule?

First, let me talk about competition. There are numerous ways to compete. Most players think “competition” means league or tournament play, or at least that weekly match at the club you are so desperate to win. Players don’t equate “practice” with competition. In reality, there are many other forms of competition that should be used when practicing. 

Competitive practice situations are actually a prerequisite to achieving your potential in match play, but very few players know about them, much less use them systematically. They are essential to becoming the best player possible.     

Last Updated 10/15/01. To contact us, please email to: webmaster@tennisone.com

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