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by Jim McLennan

What is good rhythm? Surely we all can see something in the "sweet" swing used occasionally by our students or colleagues. Can it be described? Are there specific teaching methods that enable the student to feel and then develop effortless rhythm?

Quantum Golf, an unusual novella written by Kjell Enhager, provides an unique insight into the rhythmic "superfluid swing." Enhager distinguishes between a classic swing and what he calls a "quantum swing." The classic swing has all the correct biomechanical components, but is performed somewhat mechanically, and without any real rhythm. The quantum swing, on the other hand, is produced without effort, and this "super-fluid motion" results from the classic swing performed at the correct tempo and with a minimum of muscle tension. In the following paragraphs, I have applied the principles of Quantum Golf to tennis.

Look for the Quantum Swing

Watch people take their swing and recognize the difference between classical and quantum. See if the swing is effortless or strained. See if there is a smooth rhythm to their swing. Notice if you own swing is classical or quantum. Is the swing totally effortless? Do you gain energy from each swing?

Practice Super-Fluidity

The quantum practice grip is light and effortless. Lightly hold the racquet between your fingers. Let it swing like a pendulum. Notice how effortlessly and fast the pendulum swings. The principle behind the quantum swing is to do less and accomplish more. On the back swing say the word "super" and gently and easily inhale. As the racquet swings forward say the word "fluid" and exhale.

Practice swinging with your feet together. If you lose your balance, you are swinging too hard. Swing more lightly until its easy to keep your balance. This will improve balance and take you to the effortless swing.

Practice serving without the ball and feel yourself getting to your quantum contact point. Notice your arms, forearm, and balance. Are you breathing easily? Before each serve take a practice swing holding your quantum contact position for a few moments and remember the feeling of it. Once the image is clear, let go of it completely. Then go ahead and serve with your new super-fluid motion. Keep practicing and your tennis buddies will be describing your game with that highest of accolades, "Sweet."

Your comments are welcome. Let us know what you think about Jim McLennan's article by emailing us here at TennisONE.  

Last Updated 12/15/01. To contact us, please email to: webmaster@tennisone.com

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