The Quantum Swing
by Jim McLennan
What is good rhythm? Surely we all can see something in the "sweet"
swing used occasionally by our students or colleagues. Can it be described?
Are there specific teaching methods that enable the student to feel and
then develop effortless rhythm?
Quantum Golf, an unusual novella written by Kjell Enhager, provides
an unique insight into the rhythmic "superfluid swing." Enhager
distinguishes between a classic swing and what he calls a "quantum
swing." The classic swing has all the correct biomechanical components,
but is performed somewhat mechanically, and without any real rhythm. The
quantum swing, on the other hand, is produced without effort,
and this "super-fluid motion" results from the classic swing
performed at the correct tempo and with a minimum of muscle tension.
In the following paragraphs, I have applied the principles of Quantum
Golf to tennis.
Look for the Quantum Swing
Watch people take their swing and recognize the difference between classical
and quantum. See if the swing is effortless or strained. See if there is
a smooth rhythm to their swing. Notice if you own swing is classical or
quantum. Is the swing totally effortless? Do you gain energy from each swing?
Practice Super-Fluidity
The quantum practice grip is light and effortless. Lightly hold the racquet
between your fingers. Let it swing like a pendulum. Notice how effortlessly
and fast the pendulum swings. The principle behind the quantum swing
is to do less and accomplish more. On the back swing say the word
"super" and gently and easily inhale. As the racquet swings forward
say the word "fluid" and exhale.
Practice swinging with your feet together. If you lose your balance, you
are swinging too hard. Swing more lightly until its easy to keep your balance.
This will improve balance and take you to the effortless swing.
Practice serving without the ball and feel yourself getting to your quantum
contact point. Notice your arms, forearm, and balance. Are you breathing
easily? Before each serve take a practice swing holding your quantum contact
position for a few moments and remember the feeling of it. Once the image
is clear, let go of it completely. Then go ahead and serve with your new
super-fluid motion. Keep practicing and your tennis buddies will be
describing your game with that highest of accolades, "Sweet."
Your comments are welcome. Let us know what you think
about Jim McLennan's article by emailing
us here at TennisONE.
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The Secrets of World Class Footwork - Featuring
Stefan Edberg
by Jim McLennan
Learn the secret to the quickest start to the ball, and the secret
to effortless movement about the court. Includes footage of
Stefan Edberg, one of the quickest and most graceful of all the
professionals.
Pattern movements to the volleys, groundstrokes, and
split step reactions. Rehearse explosive starts, gliding movements,
and build your aerobic endurance.
If you are serious about improving your tennis,
footwork is the key.
29.95
plus 2.50 shipping and handling |
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