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2. Posture

As I begin my forward swing into the ball, I have swung the racquet even lower than it was in the previous frame. My posture is excellent. I am still bending from the knees rather than the waist, and my balance and concentration look pretty good (even I am impressed). The defensive lob must be stroked not punched, and from the previous frame to this picture you can clearly see that this is a swing, not exactly a power shot, but definitely a full forward motion through the ball.

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