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With good technical elements, the one-handed
backhand drive is a beautiful, dependable stroke. There is absolutely no
reason you can’t develop this classic shot, even if you’ve secretly
feared your backhand for years.
In the last article we examined the preparation
phase. Now let’s take the one-hander from the preparation through
the hit, again using some of the world’s best players to illustrate how
it’s done.
The first point to note is
mental. Hitting the one-handed backhand is in large part a matter of the
right attitude.
Players who have the
elements correct, may still not crack the ball convincingly unless they
are mentally determined to “lean on the ball.” This doesn’t
mean tilting your body, it means showing the ball who’s the boss!
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Visualize starting the swing by pulling the butt of the racket to the ball. |
I see many players do this well on their forehands but the mental conviction just isn’t the same on the backhand side. Once an understanding of the backhand model has been attained, it’s then very important to approach the shot like you mean business. This doesn’t mean trying to rip every backhand! It’s more about making contact when and where YOU want to instead of letting the ball dictating the contact point.
The contact range will
vary from person to person, but on every solid one-hander the contact
point is beyond or in front of the foot that’s stepping into the ball.
Hitting over or behind the lead foot will greatly undermine one’s
chances of controlling the shot.
As you begin to swing forward, pull the butt of the handle towards the ball while keeping your wrist locked. If the handle doesn’t lead the strings, you can still lose control of the racket head, even if the contact range is correct. Your hitting hand should pass close to the hip as you bring the racket forward, further ensuring good support at contact.
As you move the racket
forward to the ball, the hitting arm should straighten out well before
contact. This straight arm position continues after the hit all the way
through the followthrough. It’s hard to stress this point too much. The
most common cause of weak one-handers is the dreaded “elbow lead,”
with the arm bent at the contact. This is one reason why we stressed in
the preparation phase that the loop should be as compact as possible.
The exact contact
point—that is, how far you actually hit the ball in front is a matter of
individual feel. To establish your own personal contact range, be
sure to keep your head still and square on your shoulders, Now watch the
ball until you HEAR it hit your strings.
Mark Philippoussis straightens his hitting arm out immediately as the racket moves forward to the ball. It stays straight at and through the contact. |
Your comments are welcome. Let us know what you about think Scott Murphy's article by emailing us here at TennisONE.
Scott Murphy is one of America's top teaching pros. He is the director of the Nike Tahoe Tennis Camp. He has taught privately in Marin County, California for twenty years. A high level senior player, Scott has been ranked numerous times in both singles and doubles in Northern California. Scott is already well known to TennisONE readers for his great "Ask the Pro" answers.
Last Updated 1/15/01. To contact us, please email to: webmaster@tennisone.com
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