TennisOne Lessons

5. Executing the Split-Step

Before you hit that first volley, you must slow your forward momentum and for most beginning club players, come to a complete, balanced stop. With your knees and thighs flexed, your weight balanced slightly forward on the soles of your feet, and your racquet head up, you are ready to move in any direction to hit your first volley.




Go To:
Next Page
Previous Page


Back to TennisONE Home Page

What's New | Tennis Lessons | Tennis in Your Area
Tennis Fitness | Tennis Products | Sponsors/Advertisers/Consultants


TennisONE© is a trademark of TennisONE© and SportsWeb ONE©. Copyright© 1995. All rights reserved.