I. Overview

• Evolution of the Game - Dave Smith
• Advanced Foundation - Dave Smith
• Acceleration Tennis - Doug King
• The Cutting Edge Series - Heath Waters
• First Things First Instructional Suite - Jim McLennan
• Tom Stow and the "All Court Forcing Game" by Jim McLennan
• The Parallel Mode Process - Scott Ford
• The Game Based Approach - Wayne Elderton
• Analyzing ProStrokes
• The Essentials of Shot Making - Feisal Hassan
• The Alexander Technique - Gary Adelman
• Maximum Tennis - Nick Saviano
• Strokes and Strategy - Ken DeHart
• Effortless Tennis - Brent Zeller
• Unlimited Doubles - Steve Tourdo
• Little Stars - David Brouwer
• Crosscourt with Matt Cronin
• The Training of an Eight Year-old - Dave Smith
• Progressive Tennis - Wayne Elderton
• Private Lessons from Americas Top Teaching Pros
  • Corky Cramer
  • Daryl Fisher
• Learning Tennis as an Open Skill - Wayne Elderton
• Training Program - Dave Smith
  • Creating a Proven Training Program
  • Implementing a Proven Training Program
  • Implementing a Proven Training Program - 2
• Reboot Your Game - Dave Smith

II. Tennis Strokes & Mechanics

• Basics
• Ground Strokes
  • Forehand
  • Backhand
• Net Play
• Serve
• Return
• Specialty Shots
• Footwork
• Video Tips
• QuickTips
• Juniors Lessons
• Pro Tips
• Special Features
• Teaching Kids

III. Tennis Strategy

• Singles
• Doubles
• Pattern Play
• Tennis Drills

IV. Mental Toughness

V. Fitness and Health

VI. Fun

• Rule of the Week
• Miscellaneous

VII Featues

VIII Travel

IX Interviews

• Streaming 'Views

X ProPortraits

XI ProStrokes Gallery

I. Overview

Theories of the Game

• Tom Stow and the "All Court Forcing Game" by Jim McLennan
  • Part 1
  • Part 2: The Hit
  • Part 3: A Perfectly Square Collision
  • Part 4: Taking the Ball Early
  • Reprint from "The Tom Stow Tennis Teaching System"
  • Part 5: Critical Look at Stow Forehand
    
    
  • Part 1
  • Part 2: Tilden Versus Bollettieri
  • Part 3: First Principles

• Private Lessons from Americas Top Teaching Pros
  • Corky Cramer
    • Face the Facts
    • What's Up? The Overhead or is that Overheads?
    • Forehand Volley
    • Play Border Patrol
    • Circle of Power 
    • The Classic Topspin One-Handed Backhand

• Daryl Fisher
  • The One-Handed Versus the Two-Handed Backhand
  • The One-Handed Versus the Two-Handed Backhand — Part II
  • Relaxed Hands and the Follow Through
  • The Arms and Legs Connection
  • Watch Tennis
  • The Unexpected Benefits of Tracking the Ball
  • Punch the Volley?
  • Stable Alignment
    • Stable Alignment
    • The One-Handed Topspin Backhand
    • Contact in Front
    • Contact In Front and Tracking the Ball
  • In Defense of the One-Handed Topspin Backhand
  • How to Improve Your Tennis Strokes by Simplifying
  • Relaxed Hands
  • Relaxed Hands, Part II
  • Relaxed Hands and Good Technique
  • Effortless Volleys
  • Predictability in Tennis
  • Mental States: Superstitions and Rituals
  • Process vs. Result Goals
  • Overcoming the Mental Challenges of Relaxing
  • Is Your Racquet Too Light?
  • Suggestions for Better Tennis after the Age of 40

• Deliberate Practice- Wayne Elderton
• Neutral Rally
• First Serve application
• Second Serve Application
• The Alexander Technique - Gary Adelman
  • The Magic Move
  • Using The Alexander Technique To Generate Power
  • Movement and the Alexander Technique
  • A Way to Effortless, Natural Tenni

• Evolution of the Game - Dave Smith
  • Overview
  • The Evolution of Tennis Strategies
  • Evolution of the Two-handed Backhand
• Effortless Tennis - Brent Zeller
  • Effortless Tennis - Keys to Peak Performance II
  • Effortless Tennis - Keys to Peak Performance
  • A Non-competitive Approach to Teaching Tennis
  • The Method
• Strokes and Strategy - Ken DeHart
  • Return of Serve
  • The Serve and Spin
  • The Serve and Placement
• Advanced Foundation - Dave Smith
  • From Dinker to Accomplished Player: A Blueprint for Success!
  • Are You a Tennis Dinker?
  • Advancing to the Next Level!
  • The Forehand Groundstroke within the Advanced Foundation
  • Development of the Serve and the Volley
  • Examining the oddities of Tennis Teaching Methodology and Philosophy
• Maximum Tennis - Nick Saviano
  • Optimizing Your Technique
  • Optimizing Your Technique, part 2
  • Optimizing Your Technique, part 3
• The Essentials of Shot Making - Feisal Hassan
  • Racquet Head Control
  • Balance
  • Movement
  • Vision
  • Overview
• First Things First Instructional Suite - Jim McLennan
  • Timing When to Move
  • The Ball
  • Arm/Hand/Racquet
  • The Educated Foot
  • Dead Hands
  • The First Move to Prepare
  • First Things First
• The Training of an Eight Year-old - Dave Smith
  • Training an 8-Year Old: Part 1
  • Training an 8-Year Old: Part 2
  • The Serve
  • Groundstroke Progressions
  • More Effective Groundstroke Practice
  • Moving from Beginner to Advanced Play
  • Progression Drills
  • Training a 9-Year Old: 19 Months In to It
• The Parallel Mode Process - Scott Ford
  • Concentration and the Zone
  • Concentration and the Zone – Part 2
  • Attentional Theory and the Zone
  • The Challenge of the Zone
  • Process and Outcome
  • Timing and Technique
  • Watching the Ball
  • Visual Presence - The Eyes Have It
  • Visual Efficiency and Input Accuracy
  • Flow and the Zone
  • Flow and the Zone - Part II
  • Flow and the Zone - Part III
  • Being One with the Game
  • Playing in the Present and the Zone
  • Playing in the Present and the Zone, part 2
  • Focus and the Zone
  • Focus and the Zone (Part 2)
  • Ball Awareness and Contact Awareness
  • Timing and the Zone
  • Playing Tennis in the Zone
    
    
• Acceleration Tennis - Doug King
  • Strokes & Mechanics
    • Framing Your Shots
    • The “Roll” Model
    • The Delayed Backswing
    • The Cycling Model
    • Getting More Rhythm into Your Game
    • Back To the Basics
    • Letting Go to Get in the Flow
    • The "Spring Thing"
    • The Leverage Game: Get Behind It
    • Energy Management - Restraint of Impulse
  • Groundstrokes
    • Body Mechanics - Balance
    • Getting the Body into the Shot
    • The Slot, the Trigger, and Saving the Hit
    • The Hands Have It (Forehand)
    • The One Handed Topspin Backhand - Doug King
      • How We Lost the Way (Part 1)
      • How We Lost the Way (Part 2)
  • Net Play
    • The Volley as a Case Study in Stroking
    • Playing by a New Set of Rules
• Serve
  • Channeling More Energy Into Your Serve
  • Torque Action on the Serve
  • The Serves of Clijsters and Hantuchova
• The Game Based Approach - Wayne Elderton
  • Ball Control - Distance
  • Ball Control - Height
  • Ball Control - Speed
  • Ball Control - Direction
  • Ball Control
  • The Baseline Tactics Package
  • Dominating the Center Lane
  • Dominating the Backhand Diagonal
  • Dominating the Forehand Diagonal
  • Receiving the Re-direct
  • Baseline Re-direct
  • Learning the Language
  • Tactics - The Secret to Great Technique
  • Are You Learning to Play the Game-Based Way?
• Little Stars - David Brouwer
  • Teaching Tennis to Younger Kids, part 1
  • Teaching Tennis to Younger Kids, part 2
  • Introduction to stroke games, part 3
  • Teaching Younger Juniors, Part IV
• Analyzing ProStrokes
  • Fabrice Santoro – The “Magician” - Jim McLennan
  • Pedigree of a Champion - Sania Mirza - Jim McLennan
  • Marat Safin and Carlos Moya - The Extension Backhand - Heath Waters
  • Andy Roddick - The Bionic Serve - Heath Waters
  • Jelena Dokic and the Millennium Forehand - Heath Waters
  • The Serves of Clijsters and Hantuchova - Doug King
  • The Philippoussis Serve - Rafael Font de Mora
  • Roger Federer - Jim McLennan
• Progressive Tennis - Wayne Elderton
  • Progressive Tennis
• The Right Stuff
• Tactical Development
• Starting players at ½ Court
• ½ Court Tracking, Catching, and Throwing Skills
• ½ Court Racquet Skills
• ½ Court Body Coordination Skills
• Developing Groundstroke Skills for ½ Court (5-7 Year Old) Players
• Developing Volley Skills for ½ Court Players (5-7 Year Olds)
• Developing Serve & Return Skills For ½ Court Players
• Developing Tactical Decision-Making Skills
• The Cutting Edge Series - Heath Waters
  • The Forehand Drop Shot
  • Return of Serve
    • Preparation Phase
    • The Hitting Zone/Ending
  • The Forehand Volley
  • The Backhand Volley
    • Preparation
    • Hitting Zone
    • Ending
  • The Slice Backhand
    • Preparation
    • Hitting Zone
    • The Ending
  • The Millennium Forehand
    • Preparation
    • The Hitting Zone
    • The Ending
  • The Two-handed Backhand
    • Preparation
    • The Hitting Zone
    • The Ending
• Learning Tennis as an Open Skill - Wayne Elderton
  • Part 1
  • Part 2
  • Part 3
  • Part 4
  • Part 5
• Reboot Your Game - Dave Smith
  • Reboot Your Game
  • The Volley

II. Strokes and Mechanics

Basics

• Reboot Your Game - Dave Smith
• A Passing Shot … - Philippe Azar
• Roger Federer and the Contact - Christophe Delavaut
• Sight, Sound, and Rhythm Training for Tennis - Joe Dinoffer
• Understanding Timing for Better Tennis - Joe Dinoffer
• What is a Heavy ball? - Tom Downs
• Why do Some Players Continue to Improve? - Dave Smith
• Understand "Line of Sight" for Better Tennis - Joe Dinoffer
• The Art of Target Practice - Joe Dinoffer
• What is the Sweet Spot? - Joe Dinoffer
• Building an Offensive yet Consistent Game - Dave Smith
• Finish Checkpoints - Joe Dinoffer
• Storing and Releasing Energy - Ken DeHart
• Centering Yourself and the Ball - Dave Smith
• The Damage of Control - Jerôme Inen
• Set Your Priorities - Joe Dinoffer
• Revisiting the Inner Game of Tennis - Jim McLennan
• The Continental Grip — Your Best Friend - Joe Dinoffer
• Timing is Everything - Wayne Elderton
  • Part 1
  • Part 2
• The Importance of the Non-Dominant Hand - Mark Gellard
• Tense Stakes - Marcus Cootsona
• The Rhythm of the Stroke - Christophe Delavaut
• Changing Court Dimensions to Accelerate Learning - Tom Allsopp
• Watch Tennis - Daryl Fisher
• Backboard Practice — How to Make it Count! - Joe Dinoffer
• Throwing vs Swinging - Doug King
• Throwing vs Swinging, part 2 - Doug King
• Match and Tournament Preparation - Mark Gellard
• Topspin and Slice - Tom Avery
• Sources of Power — Primary and Secondary - Joe Dinoffer
• Lead with the Butt Not the Head! - Christophe Delavaut
• Aussie Rules: Learning from Lleyton - Tom Downs
• Timing: The Right Unbalance - Jerôme Inen
• Stable Alignment - Daryl Fisher
• Get the Most Out of your Ball Machine - Joe Dinoffer
• Understanding the Kinetic Chain - Dave Smith
• How to Improve Your Tennis Strokes by Simplifying - Daryl Fisher
• Deconstructing the Unit Turn - Doug King
• Tennis' Hidden Challenge - Joe Dinoffer
• Reaching New Plateaus — The 1 Percent Solution - Dave Smith
• Keys to Contact - Doug King
• Defining the One Basic Tenet of Skilled Tennis - Dave Smith
• The Head at Contact - Jeff Salzenstein
• The Pros Jump…Should I? - Dave Smith
• John McEnroe and the Universal Grip - Tom Allsopp
• Becoming a More Consistent Player - Ken DeHart
• Ready-Read Position - Ken DeHart
• Do You Have Soft Hands? - Dave Kensler
• Get a Grip… A Continental Grip - Greg Moran
• Roller Coaster Improvement and Playing Cycle - Dave Smith
• Practice or Match Play - Jorge Capestany
• Brad Gilbert is Wrong - Greg Moran
• Racquet Face Awareness and the Floating Grip Walt Oden
• The Waggle - Doug King
• Managing Contact - Doug King
• Grip Tension in Tennis - Jorge Capestany
• The Body, the Hands, and the Feel - Doug King
• Playing From the Center - Jim McLennan
• Hand-to-Eye Coordination - Doug King
• QuickStart vs. Full Court - Jorge Capestany
• Quiet Eyes: Giving your Strokes a Chance - Dave Smith
• Sensational Tennis - Wayne Elderton
  • Feeling Your Way Through a Game-Based Approach
  • Feeling Your Way Through a Game-Based Approach - part 2
  • Sensational Tennis: Adding Pace Sensations
• Gearing Up For Better Stroke Construction - Doug King
• Playing All the Angles - Jorge Capestany
• Good Form - Doug King
• How to Eliminate Racquet Face Disturbances on Every Shot - Kathy and Ron Woods
• The Wrist and the Shoulder Turn - Dan McCain
• Racquet Control - Doug King
• Building a Stroke from the "Contact Out" - Doug King
• Comparative Stroke Analysis - Jim McLennan
• Keep your Head Down at Contact - Monty Basnyat
• Connecting the Body - Doug Eng
• Positioning for the ball - Jim McLennan
• Keep it and Simple and Win - Greg Moran
• Spin – Could This Be the New “Name Of The Game? - Jim McLennan
• TennisOne Video Network: Stroke Comparison Tool - Dave Smith
• The Secret to Controlled Power - Doug King
• The Secret to Controlled Power, part 2 - Doug King
• The Secret to Controlled Power, part 3 - Doug King
• Getting a Grip on Good Contact: The Anatomy of a Catch - Doug King
• Leverage and Torque and Modern Tennis - Doug King
• Rounding Out For More Fluid Play - Doug King
• Power: Is the Time Right? - Greg Moran
• Playing at the 4.5 Level - Dave Smith
• Relaxed Hands - Daryl Fisher
• Relaxed Hands, Part II - Daryl Fisher
• Relaxed Hands and Good Technique - Daryl Fisher
• Sequencing the Knees – When to “Fire” - Jim McLennan
• Seven Habits You May Want to Adopt - Dave Smith
• Relax the Arm and Use the Wrist for Proper Acceleration - Doug King
• The Contact Zone Defined - Doug King
• Backswing Basics - Doug King
• Developing Hands - Doug Eng
• Follow-through Facts and Fiction - Doug King
• Novak Djokovic - Jim McLennan
• Taking Your Game to the Court - Jim McLennan
• Defining Professional Stroke Patterns - Dave Smith
• Seeing - The Big Picture - Doug King
• Observations on Ball Watching - Doug King
• Back to the Basics - Jim McLennan
• Back to the Basics, Part 2 - Jim McLennan
• Understanding Power - David Sammel
• Learning Models: Pull/Push Versus Swing - Doug King
• Tension is the Enemy - Jim McLennan
• Rounding Out Drills - Dave Smith
• Rounding-Out Drills: Part II - Dave Smith
• Then and Now - Lew Hoad - Dave Smith
• Then and Now, Part II - Ken Rosewall - Dave Smith
• Then and Now, Part II - Billie Jean King - Dave Smith
• Ball Control – Win with Spin - Wayne Elderton
• Stepping in For Every Ball - Jim McLennan
• The “Roll” Model - Doug King
• Developing a Practice Plan - Dave Smith
• Set Goals to Develop a Practice Plan - Dave Smith
• The Delayed Backswing - Doug King
• The Cycling Model - Doug King
• Revealing one’s skill level - Dave Smith
• Getting More Rhythm into Your Game - Doug King
• The Last Three Fingers of the Hitting Hand - Dave Kensler
• Where is 'Out in front?' - Dave Smith

• Back To the Basics - Doug King
• “Hit and Hold” - A Powerful Phrase that Works! - Dave Smith
• Letting Go to Get in the Flow - Doug King
• The "Spring Thing" - Doug King
• The Leverage Game: Get Behind It - Doug King
• Skilled Tennis Achievement: Nature or Nurtured? - Dave Smith
• The Eyes of a Champion - Alan Chandronnait
• Practice Routines - Dave Smith
• Reaching ‘Unconscious Competency' - Dave Smith
• The Right Grip for the Right Stroke - Dave Smith
• Using TennisONE to Improve Your Game - Stephen Robinson
• Using Targets, Walls, and Ball Machines - Dave Smith
• Reference Points: The Art of Self-Coaching - Monty Basnyat
• Optimizing Your Technique - Nick Saviano
• Optimizing Your Technique, part 2 - Nick Saviano
• Optimizing Your Technique, part 3 - Nick Saviano
• Balance and Vision II - Jim McLennan
• Balance and Vision: Underlying Fundamentals - Jim McLennan
• The Dynamics of Throwing a Ball - and Hitting the Serve and Forehand: Jim McLennan
• Essential Tennis Skills: Dennis Van der Meer
• Acquiring Essential Movement Skills for Tennis: Dennis Van der Meer
• Correct Use of the Legs: Dennis Van der Meer
• Developing Talent Dennis Van der Meer

Groundstrokes

• Kinetic Energy and the Snowball Effect - Dan McCain
• The Value of Crosscourt - Joe Dinoffer
• Weight Shift vs Stepping Forward - Christophe Delavaut
• Weight Shift, Part 1: Leveling and Straightening - Doug King
• Weight Shift, Part 2: Timing and the Drive - Doug King
• Implications of the Contact Point and Follow-Through - Doug Eng
• 3 Drills to Improve Perception - Mark Gellard
• Ball Shaping - Doug King
• How High Should You Go? - Jerôme Inen
• Ernests Gulbis: Revamped Forehand or Just a New Attitude - Christophe Delavaut
• Rally and Attacking Forehands - Darren Hibbs
• Taking the Ball On the Rise - Jorge Capestany
• The Goldilocks Shot - Peter Freeman
• Hitting Groundstrokes While Moving Backwards! - Dave Kensler
• How to Deal with Loopers - Tom Avery
• Saving the Hit - Doug King
• Elastic Energy - Jim McLennan
• The Drive in the Modern Game - Doug King
• The Drive in the Modern Game, part 2 - Doug King
• Hitting Groundstrokes on the Run - Christophe Delavaut
• Driving Through the Ball Like Novak - Dave Smith
• Novak Djokovic – Spinning like a Top - Jim McLennan
• Racquet Speed and Driving Through the Ball - Doug King
• Using the Legs to Create Topspin - Mark Gellard with Melinda Czink
• Stroke Speed: Playing within your Technique - Dave Smith
• The Speed/Feel Method - Brandon Fallon
• Tennis and the Figure 8 - Doug King
• Tennis and the Figure 8, part 2 - Doug King
• The Heavy Ball Drill - Mark Gellard
• Juan Martin Del Potro and Stepping In - Jim McLennan
• The Power Pocket - Doug King
• The Three Speeds - Ken DeHart
• Warning! Racquet Head Speed May be Dangerous to Your Game - Doug King
• Racquet Head Speed May be Dangerous to Your Game, Part 2 - Doug King
• Take It on the Rise - Jorge Capestany and Luke Jensen
• Marion Bartoli: Mirrored Strokes - Dave Smith
• The Power of Neutral - Happy Bhalla
• Learning to “Give Up Control” - Doug King
• Passive Acceleration - Doug King
• Taking the Ball on the Rise - Jim McLennan
• The Effortless Swing – Weightless - Doug King
• The Effortless Swing – Catching - Doug King
• Is "Stepping In" Holding You Back? - Doug King
• Lifting for More Topspin - Doug King
• Five Levels of Power - Jorge Capestany
• The Compact Stroke - Doug King
• Five Strokes and You Win - Greg Moran
• The Lost Art of the Neutral Ball - Dan McCain
• Seven Reasons for Underspin in Match Play - Ken DeHart
• Racquet Speed – Lagging is the Key - Jim McLennan
• Marion Bartoli - Dave Smith
• The Heavy Ball Drill - Heath Waters
• Hitting Off the Back Foot - Doug Eng
• The 10 Percent Ball Machine Drill - Heath Waters
• Evolving a Loop Swing that Fits! - Dave Smith
• Getting the Body into the Shot - Doug King
• Developing Your Groundstrokes - Dave Kensler
• The Slot, the Trigger, and Saving the Hit - Doug King
• Using the TennisOne “Comparison Engine” - Dave Smith
• Using Underspin to Add Offense to Your Game - Dave Kensler
• Basics to Build On - Rolf Clark
• Restraint of Impulse - Doug King
• Windows of Acceptance - Howard Brody
• Windows of Acceptance II - Howard Brody
• Avoiding Common Mistakes - The Groundstrokes - Dave Smith
• Set Up Early for Maximum Power and Control by Monty Basnyat
• Proper Positioning for Better Ground Strokes by Monty Basnyat
• The Return of Serve - Move to the Ball! by Nigel O'Rouke and Jim McLennan
• Shot Selection in the Neutral Mode by Nigel O'Rourke and Jim McLennan
  • Part 1: Backhand
  • Part 2: Forehand

Forehand

• Learning to Deal With the High Ball - Jordan Coons
• The WindShield Wiper Forehand - Andrew Fearnside
• The Wrist Lag and the Wrist Snap - Peter Freeman
• Adding Topspin to Your Forehand - Heath Waters
• Jack Sock's Topspin Forehand - Christophe Delavaut
• The Buggy Whip or Reverse Forehand - Ken DeHart
• Progressions to a Potent Forehand - Dave Smith
• The Wrist Action and Ball Control - Heath Waters
• The Modern Forehand? - Christophe Delavaut
• The Forehand Swing-Path - Jorge Capestany
• Feeling Too Close to the Ball - Doug King
• Three Deadly Sins on Open Stance Forehand - Peter Freeman
• Three Reasons to Hit the Open Stance Forehand - Peter Freeman
• Connecting the Core on the Forehand Side - Peter Freeman
• The Topspin Forehand: A Federer, Dimitrov Comparison - Christophe Delavaut
• The Topspin Forehand: A Federer/Nadal Comparison - Christophe Delavaut
• Stop Over Analyzing Your Forehand - Jordan Coons
• Gracie, Learning Progressions, and the ATP Style Forehand - Christophe Delavaut
• The ATP & WTA Forehand Anomaly - Christophe Delavaut
• Topspin Forehand Weight Transfer - Christophe Delavaut
• The Buggy Whip Forehand - Jeff Salzenstein
• How to Master the Angle Topspin Forehand - Peter Freeman
• The Topspin Forehand: A Federer/Nadal Comparison - Christophe Delavaut
• Wimbledon and the Two-Handed Forehand - Dave Smith
• Comparing the Straight Arm and Double Bend Forehands - Christophe Delavaut
• The Sidearm Stiff Arm - Peter Freeman
• The Straight Arm Forehand - Tom Downs
• The Stosur Forehand - Tom Downs
• The Forehand Groundstroke and the Lag – Christophe Delavaut
• Exploding into Motion - Pat Dougherty
• Using the Off-Hand on the Forehand Side - Jeff Salzenstein
• Petra Kvitova: Using the Wrist on the Forehand - Dave Smith
• Common Thread of the Inside Out and Inside In Forehands – Christophe Delavaut
• Adding Power to the Forehand - Tom Avery
• The Reverse Forehand – Michael McDowell
• The Two-handed Forehand at the Pro Level - Dave Smith
• The Two-handed Forehand Revisited - Dave Smith
• The Windshield Wiper Forehand - Ken Flach
• You Don't Need Power to Make Your Forehand a Weapon - Dave Kensler
• Attacking the High Forehand - Phil Dent
• Orientation and Swing-Path - Doug King
• The Rhythmic Forehand - Doug King
• Power for the Inside-Out Forehand - Michael McDowell
• Stop the Chop - Doug King
• The Forgotten Forehand - Greg Moran
• Obtaining Pro Power on the Forehand - Dave Smith
• Open, Closed, and Neutral Stances: Pros use them All - Dave Smith
• Victoria Azarenka: A Model for the Modern Forehand - Dave Smith
• Extreme Makeover: The Forehand - Dave Smith
• The Opposite Hand on the Forehand - Dan McCain
• Ana Ivanovic's Forehand - Vic Braden
• Four Topspin Forehands - Doug Eng
• Leverage and Leverage Alignment to the Ball - Pat Dougherty
• The Big Dipper - Dave Smith
• Justine Henin's Forehand - Vic Braden
• Hitting the Forehand on the Run - Doug Eng
• Position, Balance, Transfer -- The Modern Forehand - Heath Waters
• Pro Strokes within the Advanced Foundation - Federer Forehand - Dave Smith
• Comparative Forehands – Blake – Roddick – Gonzalez - Dave Kensler
• The Two-handed Forehand Revisited - Dave Smith
• The Gustavo Kuerten Forehand - Vic Braden
• Examining Rafael Nadal’s Forehand - Dave Smith
• Three Ball Forehand Drill - Heath Waters
• Rafael Nadal's Forehand - Vic Braden
• Pre-stretching the Forearm on the Forehand - Vic Braden
• Inside Out and Inside In: A Tale of Two Forehands - Dave Smith
• Timing and Your Wrist - Rolf Clark
• Forehand Fusion: Classical versus Millennium - Heath Waters
• Federer and Coria – The Art of the Big Forehand - Jim McLennan
• Palms Down - What's Up with That - Jim McLennan
• How to Hit with Topspin and Control - Tom Avery
• The Running Forehand - Heath Waters
• The Hands Have It - Doug King
• Jelena Dokic and the Millennium Forehand - Heath Waters
• The Two-Handed Forehand: Learning Tool and Weapon! - Dave Smith
• The Two-Handed Forehand - Dave Smith
• "Take it on the Rise and Apply Pressure," by Jim McLennan
  • Animation of taking ball on the rise
• Forehand: To Loop or Not To, by Monty Basynat
  • Part 1, The Loop Forehand
    • Animation of Loop Forehand
  • Part 2, The Straight Back Forehand
    • Animation of Sraight Back Forehand
• The Hingis Forehand by Jim McLennan
  • Animation of Hingis Forehand
• Secret to an Effective Forehand Slice by Doug King
• The Potent Topspin Forehand by Doug King
• The Basics of the Forehand Drive by Jim McLennan
• The Inside Out Forehand - The Weapon That Has Changed the Modern Game by Greg Patton and Jim McLennan
• The Defensive Forehand - Stay in the Point and Bide Your Time by Nigel O'Rouke and Jim McLennan
• The Kick Back and Out to Hit Forehand by Monty Basnyat and Jim McLennan
• The Whip Forehand: Weapon of Choice in the 1990s by Jim McLennan
  • Animation of Whip Forehand
• The Modern Forehand Drive - Dennis Van der Meer
• Lindsay Davenport - All the Tools of a Champion - Jim McLennan

Backhand

• The One-Handed Versus the Two-Handed Backhand – Daryl Fisher
• The One-Handed Versus the Two-Handed Backhand — Part II – Daryl Fisher
• One-Handed Versus Two-Handed Backhand — Part III – Daryl Fisher
• Slice Backhand — Getting into the Slot – Heath Waters
• Building Shriya's Two-Handed Backhand – Pat Dougherty
• The Slice Backhand – Peter Freeman
• The Slice Backhand: A Federer, Nadal Comparison – Christophe Delavaut
• Re-Thinking the One-Handed Backhand – Jim McLennan
• Handling the High, One-Handed Backing – Peter Freeman
• Gracie, Learning Progressions, and the ATP Style Backhand – Christophe Delavaut
• The ATP & WTA Backhand Comparison – Christophe Delavaut
• Adding Pace — Genie Bouchard's Jab Backhand – Wayne Elderton
• The One-Handed Backhand in the Modern Game - Mark Gellard
• The Slice Backhand with Roy Emerson - Peter Freeman
• Federer's Backhand — The Footwork – Jorge Capestany
• Slicing and Dicing the Backhand - Tom Downs
• The 2 Handed Backhand Solution: Footwork - Jeff Salzenstein
• One Hand or Two, Which Backhand is Right for You? - Peter Freeman
• The High Two-Handed Jump Backhand - Tom Downs
• Moving Backwards and the Two-Hand Backhand - Jeff Salzenstein
• The 360 Degree Backhand Recovery Move - Christophe Delavaut
• Roger Federer and the One-Handed Backhand - Christophe Delavaut
• Two-Hand Backhand Solution - Jeff Salzenstein
• One-Handed Backhand: The Aha Moment! - Tom Avery
• Stable Alignment II: The One-Handed Topspin Backhand - Daryl Fisher
• The Backhand Neutralizer - Dave Smith
• In Defense of the One-Handed Topspin Backhand - Daryl Fisher
• Improving Your One-Handed Backhand - Tom Avery
• Monfils, Hewitt and the Two-Handed Backhand - Dave Smith
• Almagro, Gasquet and the One-Handed Backhand - Dave Smith
• Back-to-Front Footwork Pattern - Jeff Salzenstein
• Developing a Knife-Like, Low Skidding, Slice Backhand - Tom Avery
• Andy Roddick's Backhand - Christophe Delavaut
• Improving Your Two-Handed Backhand - Tom Avery
• Slice Backhand Drills - Mark Gellard
• The Down-the-Line Backhand - Christophe Delavaut
• The Underspin BackHand and the Backhand Volley - Jim McLennan
• The Modern One-Handed Backhand - Tom Avery
• Hitting the Backhand Down the Line - Dave Smith
• Improving Your Underspin Backhand - Monty Basnyat
• The Two-Handed Topspin Backhand: Parameters of Technique - Dan McCain
• Generating Power on the One-Handed Backhand - Tom Avery
• Hitting the High Backhand - Dave Smith
• Wimbledon Semi-Finalists and the One-Handed Backhand - Dave Kensler
• The Slice Backhand - Christophe Delavaut
• Nadia Petrova and the Two-Handed Backhand - Michael McDowell
• What We Can Learn From the Pros: Ivan Ljubicic Backhand - Dave Smith
• Pulling the Trigger - Dave Smith
• Balanced Strokes, Game Symmetry and The Two-Handed Backhand - Doug King
• Open and Closed Stance Backhands - Dave Smith
• Underspin Backhand – Contrarian Approach - Jim McLennan
• Racquet Head Speed on the Backhand - Doug Eng
• There's More than One Way to Hit a Backhand - Greg Moran
• The Andy Murray Backhand - Dave Smith
• Two-Handed Backhand Styles, part 1 - Doug Eng
• Extreme Makeover: The One-handed Backhand - Dave Smith
• The Slice Backhand - Dan McCain
• Return of Serve - Inside Out Backhand - Monty Basnyat
• Extreme Tennis Makeover: The Backhand - Dave Smith
• You are Only as Strong as Your Weakest Link - Ian Barstow
• Homage to Backspin - Philippe Azar
• Homage to Backspin - Part 2 - Philippe Azar
• The Excessive Slice Backhand - Heath Waters
• Open-Stance Two-Handed Backhand: Fish, Hingis, Nadal - Doug Eng
• Comparative Analysis of the One-Handed Backhand - Doug Eng
• Another Look at the One-Handed Backhand - Jim McLennan
• The Two-handed Backhand of Nikolay Davydenko - Dave Smith
• One-Handed Backhand vs Two-Handed Backhand - Dave Kensler
• The Backhand - Roger Federer and Kim Clijsters - Vic Braden
• Threading the Needle – the Down the Line Backhand - Jim McLennan
• The Underspin Backhand Down the Line - Jim McLennan
• Grip it and Rip it – One-handed Topspin Backhand - Jim McLennan
• Agassi, Roddick, and siliconCOACH - Jim McLennan
• The Slice Backhand - Heath Waters
• The One-Handed Beauty - I Want One! - Heath Waters
• The Extension Backhand - Heath Waters
• A Comparison of the Underspin Backhand - Sergio Cruz
• The One Handed Topspin Backhand - Doug King
  • How We Lost the Way (Part 1)
  • How We Lost the Way (Part 2)
• Make Your Backhand Your Strength: Learn From Two of the Best - Heath Waters
• Adapt and Win: The Slice - Tom March
• Circle of Power - Corky Cramer
• The Slice Backhand: Formidable Weapon or Situational Stroke? - Dave Smith
• Gambill vs Agassi Backhand by Jim McLennan
  • Animation of Gambill Backahnd
  • Animation of Agasssi Backhand
• Agassi: The Best Two Handed Backhand in the Game - Jim McLennan
  • Animation of Agassi Backhand
• Using Your Two-Handed Backhand as a Weapon by Anna Ivan
• Maximize Your Backhand Slice by Doug King
• The Ultimate Topspin Backhand by Doug King
• The Classic Topspin One-Handed Backhand by Corky Cramer
• The Short Approach - The Backhand Drop/Slice by Brian Garrow
• The Rosewall Slice Backhand by Jim McLennan
  • Animation of Rosewall Backhand
• The Lindsay Davenport Rolling Backhand by Jim McLennan

Net Play

• The Bryan Brothers and the Frankenstein Volley - Christophe Delavaut
• Swinging Topspin Volley - Dave Smith
• How to Hit a Half-Volley - Jorge Capestany
• Progressions for Effective Volleys - Dave Smith
• The Forehand Swinging Volley - Christophe Delavaut
• Volley: Good to Great - Doug King
• Forehand Topspin Swinging Volley - Tom Downs
• Sneaky Little Drop Volley with Rick Leach - Peter Freeman
• The One-Handed Backhand Volley - Christophe Delavaut
• The Forehand Volley with Brian Gottfried - Peter Freeman
• Hit Short Volleys to Win More Points - Joe Dinoffer
• Transition game: The Forehand Approach - Tom Downs
• The Mature Volley - Jorge Capestany
• The Backhand Volley - Tom Downs
• Diverse Volleys - Pat Dougherty
• The Forehand Volley - Tom Downs
• Developing Your Touch at the Net - Dave Smith
• Stretch Volleys - Jorge Capestany
• Punch the Volley? - Daryl Fisher
• Fan Conversion - Marcus Cootsona
• Improving Your Volley - Tom Avery
• The Serve and Volley - Christophe Delavaut
• The Serve and Volley in the Modern Game - Jeff Salzenstein
• The Approach Shot and Targets - Jeff Salzenstein
• The Lost Art of the Drop Volley or Sharp-Angle Volley - Dave Smith
• Open and Neutral Stance Volleys - Christophe Delavaut
• Drop and Angled Volleys - Tom Avery
• Why there are No Great Net Rushers - Tom Allsopp
• Net Volleys - Jorge Capestany
• The Backhand Drop Volley - Jim McLennan
• Foundation Volley, Part 1 - Doug King
• Foundation Volley, Part 2 - Doug King
• How to Develop Consistent Approach Shots - Tom Avery
• The Short Approach - Jim McLennan
• The Touch and the Drive on the Volley - Doug King
• Volley into the Can - Jorge Capestany
• The Art of the Volley - Ken Flach
• Taking Control of the Ball - Jordan Coons
• The Half-Volley - Christophe Delavaut
• Keep Moving As You Go To The Net! - Dave Kensler
• The Underspin Approach - Tom Avery
• Maintaining Pace Sensations: Low "Counter" Volley - Wayne Elderton
• The Split Step - Phil Dent
• Those Volleys – What's In Your Footwork? - Alan Margot
• Three Ways to Improve Your Net Reaction Time - Ken Dehart
• The Swinging Forehand Volley - Doug Eng
• The Backhand Volley - Dan Mcain
• The Volley: Slow Hands, Quick Feet - Doug King
• Two Types of Volleyers - Ken DeHart
• Effortless Volleys - Daryl Fisher
• Five Volley Types - Jorge Capestany
• Roger Federer and the Forehand Volley - David Sammel
• The High Volley - Jorge Capestany
• Extreme Makeover: The Volley - Dave Smith
• The Swinging Volley - Heath Waters
• The Wall and One-handed Backhand Volley - Monty Basnyat
• Meet the Approach Shot - Greg Moran
• The Lob Volley - Heath Waters
• Baseline Instincts that Hurt You at Net - Lawrence Tabak
• A Helping Hand on Your Backhand Volley - Doug King
• Developing an Attacking Game: Learning to Close - Doug King
• Conquering Lob-itis - Greg Moran
• Volley like the Bryans - Vic Braden
• Tips to a Better Volley - Dave Kensler
• Modern Approach Shots Tactics - Doug Eng
• The Volley as a Case Study in Stroking - Doug King
• Serve and Volley Your Way to Better Tennis! - Dave Kensler
• Controlling the High Volley - Dave Smith
• Approach Shots – Depth, Direction, and Origin - Doug Eng
• Effectiveness of Modern and Classical Approach Shots - Doug Eng
• Playing by a New Set of Rules - Doug King
• Balance at the Net - Rhys Thomas
• Avoiding Common Mistakes - The Volley - Dave Smith
• Change Grips for More Effective Volleying - Tom March
• The Forehand Volley - Dave Smith
• The Backhand Volley: A Visual Comparison - Dave Smith
• Forehand Volley - Corky Cramer
• The Groundstroke Approach Shot by Reggie Vasquez, Jr.
• Volleying the High Floater by Monty Basnyat
  • Animation of Volleying the High Floater
• Approach and Split-Step to Gain a Strategic Advantage by Danny Leon
• Forehand Volley - Simplicity, Movement and Placement by Torin Schultz
• The Do's and Don'ts of Successful Doubles Net Play by Brian Garrow
• Poaching at the Net: Partnership and Timing by Brian Garrow
• The Half-Volley - Feel the Bump and Stay In the Point by Mark Fairchilds
• Volleying A Ball Hit Into the Body by Mike Estep (Martina Navratilova's former coach)
• The Classic Volley::A Lost Art in Today's Game by Jim McLennan

Serve

• Making the Spin Serve Your First Serve - Ken DeHart
• Crunch to Get More Punch - Heath Waters
• The Serve and the Hip Flexor Snap - Pat Dougherty
• Adding More Slice to the Serve - Peter Freeman
• Sam Groth: The World's Fastest Serve - Christophe Delavaut
• The Toss, the Toe, and the Timing - Heath Waters
• The Seesaw, the Selfie and the Tuck - Peter Freeman
• Top's Serving Arsenal - Pat Dougherty
• Hitting Up on the Kick Serve - Ken DeHart
• Throwing and Serving — A Closer Look - Jim McLennan
• Serving Seminar - Peter Freeman
• Wrist Analysis and the Raonic Serve - Doug King
• Novak Djokovic: Number One and Having Fun - Tom Downs
• Serve Number Game - Jorge Capestany
• The Slice Serve - Peter Freeman
• Using the Core to Increase Power on the Serve - Peter Freeman
• Sany — A Couple of Years in the Making - Pat Dougherty
• The Topspin Serve and the Swing Path - Jeff Salzenstein
• Serve and Defender - Jorge Capestany
• Service Comparison: Roger Federer and Andy Murray - Christophe Delavaut
• Nine Check Points to Mastering the Serve - Jorge Capestany
• Developing Racquet Head Speed for Serves and Overheads - Dave Smith
• When it Comes to the Serve, Federer Sees All - Christophe Delavaut
• The Economy Serve and the Supplemental Serve - Jerôme Inen
• The Role of the Leading Elbow - Jim McLennan
• Roger Federer's Kick Serve - Christophe Delavaut
• Good to Great - Jim McLennan
• Good to Great, part 2 - Jim McLennan
• The Tossing Arm and the Serve - Jeff Salzenstein
• The Two Biggest Serves on the ATP Tour - Christophe Delavaut
• Throwing and Serving - Pat Dougherty
• Visionary Coaching: Developing a Serve - David Brouwer
• The Integrated Serve and the Last Coil - Doug King
• The Integrated Serve and the Lower Body Coil - Doug King
• How the Trophy Position Wins Trophies - Christophe Delavaut
• Half-Fast - Marcus Cootsona
• Relationship Between Grip and Racquet Head Speed - Dave Smith
• The Push Up and the Pull Down Serve - Mark Gellard
• Secrets to a Killer Kick Serve - Dave Smith
• Controlled Acceleration - Doug King
• Oscar Borras, Uncle Toni, and Rafa: Anatomy of a Service Change - Christophe Delavaut
• Service Drills - Mark Gellard
• The Kick Serve - Pat Dougherty
• The Kick Serve - Jeff Salzenstein
• Developing the Ad Side Kick Serve into a Weapon - Brandon Fallon
• Service Progressions - David Brouwer
• Building Your Serve Using the Pete Sampras Model - Jim McLennan
• Holding Form on the Serve - Doug King
• The Kick Serve - Ken Flach
• The Ball Toss - Christophe Delavaut
• Rafael Nadal's New Serve - Christophe Delavaut
• The Serve…Should you start by going up or down? - Dave Kensler
• The Serve: Part 1 Preparation - Michael Mcdowell
• The Serve: Part 2 The Swing - Michael Mcdowell
• Service Injuries on the Women's Tour - Pat Dougherty
• Samantha Stosur and the Kick Serve - Jim McLennan
• The Toss is Essential for a Consistent Serve - Tom Avery
• Deliberate Practice – First Serve application - Wayne Elderton
• Deliberate Practice – Second Serve Application - Wayne Elderton
• The Fosbury Flop and the Serve - Doug King
• Perfecting the Service Motion - Dan McCain
• Serena Williams, Maria Sharapova Service Comparison - Jim McLennan
• The Service Hitch - Pat Dougherty
• Women's Serving Woes - Doug Eng
• Developing a Service Weapon the Federer Way - Dave Smith
• The Whip Serve - Jim McLennan
• Hammer That Serve - Pat Dougherty
• The Kick Serve - Dan McCain
• Andy Roddick – Another Look - Jim McLennan
• Complex Training for the Serve - Ian Barstow
• Andy Roddick – Another Look - Jim McLennan
• The Spring Loaded Service Motion - Pat Dougherty
• Acquiring the Essentials of the Serve - Feisal Hassan
• Serving Up the Mountain - Pat Dougherty
• Launch Your Serve Better - Doug Eng
• Extreme Makeover: The Serve - Dave Smith
• The Serve - Do You Throw Like a Girl? - Ian Barstow
• The Cylinder Whip - Pat Dougherty
• Placing the Serve - Heath Waters
• For God’s Sake, Work on Your Serve - Greg Moran
• Five Fun Drills to Improve Your Topspin Serve - Doug Eng
• Rhythm and the Toss of the Serve - Doug Eng
• Simplifying the Service Mystery - Dave Smith
• The Serve – Developing the Live Arm - Doug Eng
• Predictability in Tennis - Daryl Fisher
• The Serve: Developing Leg Action - Doug Eng
• The Serve within the Advanced Foundation - Dave Smith
• Andy Roddick's 150 MPH Serve - Vic Braden
• Four Corner Service Drill - Heath Waters
• Ivan Ljubicic and the Low Toss - Vic Braden
• The Dementieva Serve or Arm Action Breakdown - Doug King
• Ivan Ljubicic – Lower the Toss and Serve Tall - Jim McLennan
• Improving the Second Serve - Dave Kensler
• Australian Open - All About the Second Serve - Jim McLennan
• James Blake - Jim McLennan
• Serve Your Way to Playing Better Tennis - Dave Kensler
• Rafael Nadal, A Work in Progress - Jim McLennan
• The Kick Serve - Dave Smith
• Andy Roddick’s 155 mph Serve - Bob Prichard
• Andy Roddick’s 155 mph Serve, Part Two - Bob Prichard
• Torque Action on the Serve - Doug King
• The Serve: Spin Axis, Body Position, and Swing Path - Dave Smith
• Elena Dementieva and the Side-Spin Serve - Jim McLennan
• Dent and Federer – Contrasting Service Deliveries - Jim McLennan
• Channeling More Energy Into Your Serve - Doug King
• Roger Federer and Andy Roddick - the Serve - Jim McLennan
• Wayne Arthurs, Jonathan Wong, and siliconCoach - Jim McLennan
• Hitting 150 mph Serves - Howard Brody
• The Topspin Serve - Tom Avery
• Avoiding Common Mistakes in Tennis - Dave Smith
• Teaching in Reverse, The Serve - Jim McLennan
• Hitting Up on the Serve
• Cartwheeling
• The Service Motion - Ground Reaction Forces
• Teaching in Reverse - the Service Action
• Serve It Up - Heath Waters
• Andy Roddick - Ruminations on the Serve - Jim McLennan
• Andy Roddick - The Bionic Serve by Heath Waters
• The Philippoussis Serve - Rafael Font de Mora
• Strokes and Strategy - Ken DeHart
  • The Serve and Spin
  • The Serve and Placement
• Wayne Arthurs - The Big Serve - Jim McLennan
• Goran the Resilient, the Ivanisevic Serve - Jim McLennan

• The Sampras Serve by Jim McLennan
  • Animation of Sampras Serve
• The Heavy Topspin Serve by Mark Fairchilds
• The Slice Serve by Mike Estep
• Cracking the Serve: Swing Up for Greater Leverage by Jim McLennan
• The Lew Hoad Serve: The Power Game From Down Under by Jim McLennan
  • Part 1
    • Animation of Hoad Serve
  • Part 2
• A More Consistent Serve Via a Better Ball Toss by Monty Basnyat
  • Animation of Ball Toss
• Disguising the Serve by Jim McLennan
• The Y2K Serve - Dennis Van der Meer

Return

• Chip and Charge Progressions - Jorge Capestany
• Making the Return of Serve a Weapon - Ken DeHart
• Building the Frankenstein Forehand Return - Christophe Delavaut
• Return — Types of Swings - Jorge Capestany
• Posture and Stance on the Return of Serve - Christophe Delavaut
• Novak Djokovic and the Two-Handed Backhand Return - Christophe Delavaut
• Return of Serve: Murray and Sharapova - Jorge Capestany
• Open-Stance Two-Handed Backhand Return - Doug Eng
• Mastering the Return of Serve - Joe Dinoffer
• Running Around the Return of Serve - Peter Freeman with John Newcombe
• Understanding the Return of Serve - Dave Smith
• Return like Agassi - Jeff Salzenstein
• Andy Murray's Return of Serve - Christophe Delavaut
• Recover Steps After Wide Service Return - Jeff Salzenstein
• Roger Federer's Swiss Army Knife - Christophe Delavaut
• The Return of Serve - Mark Gellard
• One-Handed Topspin Backhand Return of Serve - Christophe Delavaut
• One-Handed Topspin Backhand Return of Serve, part 2 - Christophe Delavaut
• The Two-Handed Backhand Return of Serve - Christophe Delavaut
• The Forehand Return of Serve - Christophe Delavaut
• Returning Breakpoints - Jim McLennan
• Chip and Charge Return - Jorge Capestany
• Who's Afraid of the Big Bad Server? - Greg Moran
• Return of Serve - Inside Out Backhand - Monty Basnyat
• Return of Serve – Old School - Jim McLennan
• Fast Twitch Return Drill - Heath Waters
• Return of Serve Drill - Pat Etcheberry
• The Return of Serve - Jim McLennan
• Return of Serve - Dave Kensler
• Andre Agassi - Lord of the Returns - Heath Waters
• Strokes and Strategy: Return of Serve - Ken DeHart
• Andre Agassi: The Best Return in the Game - by Jim McLennan
• Andre Agassi's Backhand Return - Jim McLennan

Specialty Shots

• The Finer Points of the Dropshot - Ken DeHart
• Three Keys to Improving Your Overhead - Tom Downs
• The Backhand Overhead - Jeff Salzenstein
• Finish a point with a Solid Overhead - Tom Downs
• The Forehand Squash Shot - Christophe Delavaut
• Life of Slice - Marcus Paul Cootsona
• The Inside Out Forehand Drop Shot - Jeff Salzenstein
• The Tweener - Christophe Delavaut
• Common Threads of the Drop Shot - Christophe Delavaut
• The Lob and the Lobber - Dave Kensler
• Building a Dependable Overhead - Mark Gellard
• Eliminating Mishits on the Overhead - Monty Basnyat
• The Common Threads of the Overhead - Christophe Delavaut
• The Backhand Overhead - Dave Smith
• Do You Have a Reliable Overhead? - Tom Avery
• Mastering the Overhead - Dave Smith
• Squash Shot: Emergency Response Shot with Effect - Dave Smith
• The Drop Shot As a Weapon - Jonathan Buchman
• "Touch" the Next Level - Greg Moran
• Emergencies and Reversing the Grip - Doug Eng
• The Swinging Topspin Volley - Dave Smith
• The Backhand Overhead - Heath Waters
• The Lob: Tennis' Forgotten Weapon - Greg Moran
• The Drop Shot: A Weapon at Every Level - Dave Smith
• What's Up? The Overhead or is that Overheads? - Corky Cramer
• The Sampras Overhead by Jim McLennan
• Drop Shot Basics by Jim McLennan
  • Animation of Drop Shot
• Buy Yourself Some Time Using the Defensive Lob by Monty Basnyat
• Hit an Offensive Overhead to Finish in the Winners Circle by Brian Garrow

Footwork

• How the Tennis Gods Move - Dan McCain
• Recovery Footwork After the Serve - Heath Waters
• Agility Advantage: Forehand Footwork Without a Racquet - Pat Etcheberry
• Forehand Transition Footwork Patterns - Christophe Delavaut
• Agility Advantage: Creating Separation - Pat Etcheberry
• Roger Federer and the Open Stance Forehand - Jorge Capestany
• Inertia — The Big Drag in Tennis! - Joe Dinoffer
• Forehand Footwork Exercises - Doug Eng
• Tennis Specific Movements - Mark Gellard
• Better Movement for More Consistent Strokes - Derin Hibbs
• Moving Laterally on the Forehand Side - Jeff Salzenstein
• Entering and Exiting the Court - Doug Eng
• Movement: The Key to Lifting your Game - Dave Smith
• The Arms and Legs Connection - Daryl Fisher
• That's the way the ball bounces (twice…) - Jerôme Inen
• It's In the Legs - Barry Buss
• Out-Hitting Your Recovery - Jorge Capestany
• The Backhand Shuffle Step - Jeff Salzenstein
• Dancing Like the Stars - Marcus Paul Cootsona
• The Art of Sliding - Christophe Delavaut
• The First Step Movement to the Ball - Mark Gellard
• The Horse Stance - Jeff Salzenstein
• Open Stance or Not (Recovery Step) - Jorge Capestany and Luke Jensen
• Lateral Movement - Pat Dougherty
• Good Movement = Footwork + Anticipation - Dan McCain
• The Ways of the Feet - Jim McLennan
• What is Your Footwork Number? - Jorge Capestany
• The Fundamental Movement in Sports - Vic Borgogno
• Triangle Drill - Phil Dent
• Sliding on Clay - Dan McCain
• Evaluating Tennis Athleticism - Pat Dougherty
• Essence of Movement - Doug King
• Being in Position: Footwork at the baseline - Dan McCain
• The First Step - Doug Eng
• A Dollar for Every Step - Pat Dougherty
• Five Ways to Improve Footwork - Ken DeHart
• Athletic Foundation Intensity - Pat Dougherty
• Steps to Better Footwork - Doug King
• The Most Important Move in Tennis - Greg Moran
• First Step Drill Approach - Pat Etcheberry
• Forget the Strokes, Move Your Feet! - Greg Moran
• Different Types of Speed in Tennis - Feisal Hassan
• Intuition and the World-Class Player - Doug Eng
• Rafael Nadal – Movement to the Max - Jim McLennan
• 2 Cones Drill - Pat Etcheberry
• Inside Out Forehand and Backhand Drills - Pat Etcheberry
• One Step Open and Closed Stance Drills - Pat Etcheberry
• Are Your Feet Holding Back Your Strokes? - Lee Taft
• Splitting – What, Why, When, How, and Where - Jim McLennan
• The Power of Balance in the Backcourt - Rhys Thomas
• Towards More Efficient Movement in Tennis - David Sammel
• The Footwork Challenge - Wayne Elderton
• Reaction Steps - How do you move to the ball? - Jim McLennan
• Anticipation and Footwork - Julio Yacub
• Lleyton Hewitt: Recovery Artist - Jim McLennan
• Recovering off a Wide Shot for Better Court Coverage by Kevin Pope
• Series on Footwork Fundamentals by Jim McLennan
  • The Unit Turn - Your Tennis Foundation
  • The Split Step-How To Quickly to the Ball
    • Animation of Split Step for Forehand
    • Animation of Split Step for Backhand
  • Moving Footwork and Hitting Footwork
    • Animation of Footwork: Forehand
    • Animation of Footwork: Backhand
  • Cat and Mouse: A Training Model for Positioning and Movement

• Gravity Steps by Jim McLennan
  • Secrets of World Class Footwork
  • Secrets of World Class Footwork, part 2
  • Open Stance Running Recovery

Video Tips

• Serve Spin-Ups - Jorge Capestany
• Continental Grips - Jorge Capestany and Luke Jensen
• Quick Grip Changes - Ken DeHart and Jorge Capestany
• Cooling Down - Pat Etcheberry
• The Warm-Up - Pat Etcheberry
• Choking Up - Jim McLennan
• Rotation of the Body - Jim McLennan
• Circular Swing - Jim McLennan
• Doubles Formations to Hide a Weakness - Ken DeHart
• Finishing Your Forehand Like the Pros - Ken DeHart
• Drop Return - Jim McLennan
• Double Bend on Forehand - Jim McLennan
• Measure Twice - Jim McLennan
• Sound of Hit - Jim McLennan
• Fire the Extensors - Jim McLennan
• On Balance - Jim McLennan
• Ball into the Body - Jim McLennan
• Reverse Forehand - Jim McLennan
• Yellow In, Yellow Out - Ken DeHart
• Clues - Jim McLennan
• Non-Dominant Arm - Forehand - Jim McLennan
• Feel for the Volley - Jim McLennan
• Placement of Feet on Serve - Jim McLennan
• Racquet Angle on Serve - Jim McLennan
• Practicing the Volley - Bill Kreger
• See Through Net - Jim McLennan
• Simplify Your Service Return - Jim McLennan
• Three Secrets of Singles Play - Ken DeHart
• Slow to Split - Jim McLennan
• The Unit Turn - Ken DeHart
• ShortCourt Warmup - Ken DeHart
• Relaxation Response - Ken DeHart
• Performance or Outcome - Jim McLennan
• Handling Low Ball - Doug Eng
• Waiting On the Ball - Jim McLennan
• Handling Pressure on Baseline - Doug Eng
• Handling Low and High Volleys - Doug Eng
• Three Types of Topspin - Ken DeHart
• Your Game Plan - Doug Eng
• Handling Ball into Body - Forehand Volley - Ken DeHart
• Reaction to Netcord Ball - Doug Eng
• Increasing Rotational Power - Doug Eng
• Service Rituals - Doug Eng
• When to Split Step - Jim McLennan
• Handling the Low Volley - Ken DeHart
• Prepare for the Volley - Ken DeHart
• 3 Types of Underspin - Ken DeHart
• 3 Shot Types - Ken DeHart
• Handling Ball into Body - Backhand - Ken DeHart
• Role of the Net Man - Ken DeHart
• Handling Volley Exchanges - Ken DeHart
• Outside In or Inside Out - Jim McLennan
• Do Overhit - Jim McLennan
• Use of Non-Dominant Arm on the Backhand - Jim McLennan
• The Backhand Chip - Jim McLennan
• Dropping the Drop - Jim McLennan
• Lobbing Along Your Shadow - Jim McLennan
• Using the Netstrap - Jim McLennan
• The Volley - Tim Mayotte
• The Half-Volley - Tim Mayotte
• Executing the Lob Volley - Ken DeHart
• Serving - How to Get Ball Up While Staying Down - Jim McLennan
• How to Start a Match - Jim McLennan
• Waiting and Ready Position - Jim McLennan
• Spacing on Your Groundstrokes - Ken DeHart
• Two-Handed Solution for One-Handed Problem - Ken DeHart
• Cone Volley Drill - Ken DeHart
• Giving Opponents What They Don't Like - Jim McLennan
• Making Things Happen - Jim McLennan
• When to Make Angled Volley in Doubles - Ken DeHart
• Changing Direction of Ball in Doubles - Ken DeHart
• Taking the Offense in Doubles - Ken DeHart
• Art of the Turn - Jim McLennan
• Serving Leverage - Jim McLennan
• 3 "Rs" of Tennis - Jim McLennan
• Unit Turn - Jim McLennan
• Performance Goals - Ken DeHart
• Watch Your Opponent's Habits - Ken DeHart
• Doubles Formations to Hide a Weakness - Ken DeHart
• Stabilize the Wrist for a Better Two-Handed Backhand - Monty Basnyat
• Sweep Under the Rug - The Half Volley - Ken DeHart
• The Hurl Swing - Jim McLennan
• Warming Up Quickly - Ken DeHart
• Swing Slow to Hit Hard - Jim McLennan
• Carrying the Racquet to the Ball - Jim McLennan
• Volley above the Net - Jim McLennan
• Playing the Angled Volley - Jim McLennan
• Body Language - Jim McLennan
• Lobbing into the Sun - Jim McLennan
• Three Secrets to Regaining Control - Ken DeHart
• Secrets of Serving: The Body Serve - Ken DeHart
• Movement, It's All About the Big Toe - Pat Etcheberry
• Calling Your Shot - Ken DeHart
• Changing Your Point of Contact - Ken DeHart
• Use the Right Grip and Return More Balls - Monty Basnyat
• The Swing and the String - Jim McLennan
• Serving Rituals - Ken DeHart
• The Last Thought - Ken DeHart
• The Disappearing Stroke - Ken DeHart
• The Sidespin Approach Shot - Jim McLennan
• Keeping Your Doubles Partner in the Game - Ken DeHart
• Reacting to the Ball - Jim McLennan
• Match Play Fitness - Ken Dehart
• Knifing the Volley - Jim McLennan
• When to Change Directions of the Ball - Ken Dehart
• Underspin Backhand Drive - Jim McLennan
• Recovery Footwork - Ken DeHart
• The Disguised Lob - Jim McLennan
• Watching the Ball - Jim McLennan
• Roger Federer's topspin serve - Vic Braden
• Learning Topspin Against the Fence - Ken DeHart
• Footwork Shadow Practice - Jim McLennan
• Stepping Out on Your Groundstroke - Ken DeHart
• Prepare for Every Ball - Jim McLennan
• Pay Attention to Your Contact Height - Monty Basnyat
• Preloading on your Groundstrokes, Ken DeHart
• Learning to Hit Underspin on the Volley, Doug King
• Half-Volley Dropshot, Jim McLennan
• Practice Handling the Lob on Your Own, Ken DeHart
• Half-Volley and Court Positioning, Jim McLennan
• How to Get Down on the Volley, Ken DeHart
• Swinging Volley, Doug King
• Preventing Rotatorcuff Injury, Jim McLennan
• Soft Volleys, Ken DeHart
• Short Court Warm-Up and Soft Hands, Ken DeHart
• Secrets of the Serve, Jim McLennan
• Hand Placement on the Racquet, Jim McLennan
• Perfecting Your Service Toss, Ken DeHart
• Moving in Twos, Jim McLennan
• Volley on Backboard, Doug King
• Ready Turn Position, Jim McLennan
• Fixing the Lasso Serve, Ken DeHart
• Dementieva Serve, Jim McLennan
• More Fluid Swing, Doug King
• Playing in No Man's Land, Jim McLennan
• Better Contact, Doug King
• Finding Continental Grip on Serve, Ken DeHart
• Developing Three Serves, Ken DeHart
• Keeping the Ball Away From Net Man, Ken DeHart

QuickTips

• Patient Passing - Dave Smith
• The Drop Shot: A Weapon at Every Level - Dave Smith
• The Topspin Serve - Tom Avery
• Trap the Ball to Hone Your Toss - Monty Basnyat
• The World Class Half Volley - David Wheaton
• Volley like the Professionals - Dave "Koz" Kozlowski
• How to Hit with Topspin and Control - Tom Avery
• Stay in Line with the Ball - Brenda Shultz McCarthy
• Return of Serve - Hank Pfister
• Make Your Overhead a Weapon - Dave Smith
• What "Punctuation Mark" is Your Overhead? - Dave Smith
• The Lost Art of the Drop Hit - Jim McLennan
• Pointing the Butt Cap Up at the Ball - Jim McLennan
• The Locked Doorknob Volley - Bill Patton
• The Flamingo Forehand - Doug Atkinson
• Getting Your Body Into the Shot - Doug King
• The Open Stance Volley - Cris Bacharach

Juniors Lessons

• One Size Does Not Fit All - Marcin Bieniek
• Visionary Coaching - David Brouwer
  • Developing a Weapon
• Children's Games - David Brouwer
• The Right Approach to Practice Drills by Stefan Lundgren
  • Part 1: "Thoughts About Practice Drills"
  • Part 2: " Quality in Practice Drills"
  • Part 3: "Kids Practice"
  • Part 4: "Planning Lessons for Kids
• Swedish Tennis School by Stefan Lundgren

Pro Tips

• Use Your Opposite Hand to Improve Your Tennis Game - Dave Kensler
• Five Common Phrases to Ignore - Dave Kensler
• How to Play a Softballer by Mike Whittington
• The Where and Why in Serving by Mike Whittington
• What to Bring in Your Court Bag by Mike Whittington
• Setting Up for the Return of Serve by Monty Basnyat
• Hopscotch and Split-Step by Dan Leon
• Catch a Ball to Hit a Volley By Dan Leon
• Play Shoulder Tag by Anna Ivan
• Hitting a Harder Serve by Mike Whittington
• How to Handle the Low Chip by Mike Whittington
• A More Consistent Second Serve by Mike Whittington
• Why do You Lose? by Mike Whittington
• Getting out of Slump by Mike Whittington
• The Heavy Swing by Jim McLennan
  

Special Features

• How to Handle Cheaters - Jorge Capestany
• "The Martina Hingis Series" by Jim McLennan
  • Part One: "Another McEnroe?"
  • Part Two: "The Hingis Forehand"
    • Animation of Hingis Forehand
  • Part Three: "The Hingis Volley"
• Agassi Aims to Dethrone World's Number 1
  • Animation of Agassi's Forehand

Teaching Kids

• How to Watch Your Kids Play Tennis - Jorge Capestany
• Advice to Parents by Steve Proulx and Susan Reeder
• Tiny Tots Lesson by Betsy Gravett
• Advice to Parents of Juniors by Jim McLennan
• The Right Approach to Practice Drills by Stefan Lundgren
  • Part 1: "Thoughts About Practice Drills"
  • Part 2: " Quality in Practice Drills"
  • Part 3: "Kids Practice"
  • Part 4: "Planning Lessons for Kids

III. Strategy

A. Singles

• Trust Your Tactics - Jorge Capestany
• The Panel System - Tom Downs
• What Type of Player Are You? - Tom Downs
• Keeping an Opponent From Grooving on Your Groundstrokes - Jorge Capestany
• When to Hit Hard - Jorge Capestany
• Attacking the Mid-Court Ball - Ken DeHart
• Shrinking the Court - Jim McLennan
• A Plan For a Slow Start - Jorge Capestany
• The Triangle Theory - Tom Downs
• Tic, Tac, Toe - Christophe Delavaut
• How to Beat Better Players - Jorge Capestany
• Any Tactics Left? - Jim McLennan
• Tennis Court Geometry Made Simple - Joe Dinoffer
• Playing Patterns of the Pros - Tom Downs
• Serve and Transition Game - Jeff Salzenstein
• Playing From the Middle of the court - Christophe Delavaut
• Winning More Matches - Joe Dinoffer
• First Strike Tennis - Christophe Delavaut
• Modern Directionals and Anti-Directionals on the ATP Tour - Doug Eng
• Four Rules for the Older Player - Jerôme Inen
• Punch Your Ticket - Marcus Paul Cootsona
• Court Positioning and Stroke Mechanics - Jim McLennan
• Modern Directionals, Part II - Doug Eng
• Modern Game Return Strategy - Jim McLennan
• Safe Zone, Danger Zone Footwork - Peter Freeman
• Modern Directionals - Doug Eng
• Proverbial Lessons from Italian Women - Doug Eng
• Three Tips for Singles Strategy - Tom Avery
• The Secret of Opposites - Joe Dinoffer
• How to Beat a Better Player - Joe Dinoffer
• Comparing Football and Tennis - Peter Freeman
• Radek Stepanek, the Silent Killer - Christophe Delavaut
• Delayed Chip and Charge - Jim McLennan
• Court Positioning - Mark Gellard
• Taking Advantage of the Looper - Tom Avery
• The 4 Target Areas - Jorge Capestany and Ken DeHart
• Backhand Complement - Marcus Cootsona
• The 5 Tactical Dimensions — "Doing Enough to Win" - James Corin
• Suggestions for Better Tennis after the Age of 40 - Daryl Fisher
• String Theory - Marcus Cootsona
• First Strike Capability — The Transition Game - Marcus Cootsona
• The Law of Intent - Ken DeHart
• Singles DNA - Ken DeHart
• Left-Handers - Mark Gellard and Melinda Czink
• Prep Like the Pros - Michael McDowell
• Strategy and Patterns of the Inside In/Out Forehand - Christophe Delavaut
• How to Beat Players Who Lob? - Dave Kensler
• Pattern Play: Setting Up a Winning Point - Dave Smith
• How to Play Attacking Tennis - Tom Avery
• Help Your Opponents Beat Themselves - Greg Moran
• Waking Up From Your Worst Nightmare - Greg Moran
• Playing Conditions - Jorge Capestany and Luke Jensen
• How to Deal with Weak Serves and Sitters - Tom Avery
• Moving Forward - Jim McLennan
• Finding Another Gear - Jim McLennan
• Great Lessons from the Past - Greg Moran
• Play Better Tennis – Divide the Court in Thirds - Ken DeHart
• Defining Your Own Game Style - Dan McCain
• Open the Court with Deep-Short Combinations - Doug Eng
• The One–Two Punch - Jim McLennan
• Warriors and Zen Masters - Doug Eng
• Converting Break Points - Jim McLennan
• Four Non-negotiable Tactics - Jorge Capestany
• Good Thinking Tops Great Strokes - Greg Moran
• Color Code your Shots and Reduce Errors - Jorge Capestany
• Put Together Your Playbook - Greg Moran
• Chips, Chops, Lobs, and Everything in Between - Philippe Azar
• Finding and Exploiting Weaknesses - Dan McCain
• Don’t “Play,” Practice - Greg Moran
• Bad Execution vs. Bad Strategy - Jorge Capestany
• Defense Wins Championships - Dan McCain
• The Balance Between Practice and Competition - Dave Smith
• Adding and Borrowing Pace - Jim McLennan
• Singles Made Simple - Greg Moran
• Tacit Tactics - Philippe Azar
• Playing the Short Ball - Doug King
• Court Positioning - Jim McLennan
• Grass Court Tactics For All-Court Players - Philippe Azar
• Controlled Aggression - Jim McLennan
• Understanding the Game of Tennis - Steve Beier
• Patience - Your Most Important Skill - Greg Moran
• Dictating Play - Jim McLennan
• Tennis For the Rest of Us: The Boxing/Chess Model - Scott H. Harris
• Defeating the Undefeated - Philippe Azar
• Understand D-N-O and Play Better Tennis! - Dave Kensler
• Baseline Risk Analysis of Top Female Players - Doug Eng
• Learn to Play from No-Man's Land - David Kensler
• Court Position and Shot Select - Jim McLennan
• Payoffs: Groundstrokes and Directionals - Doug Eng
• Payoffs: Groundstrokes and Directionals, Part II - Doug Eng
• Cross Court Singles Patterns - Jim McLennan
• Crosscourt or Down the Line? - Alan Chandronnait
• Speed Merchants or the First Strike - Jim McLennan
• Be Your Own Coach - Dave Kensler
• The Underspin Backhand Down the Line - Jim McLennan
• Advantages of Taking the Ball Early - David Sammel
• Reducing Errors of Depth - Howard Brody
• Unforced Errors and Error Reduction - Howard Brody
• Timing and How to Explore It - Rolf Clark
• The Trap Of The Big Point Theory - Happy Bhalla
• Emulating the Sampras/Federer Game - John Officer
• Hitting and Reacting - Rolf Clark
• Locker Room Power – The Next Step - by David Sammel
• Locker Room Power - by David Sammel
• Taking Time Away from Your Opponent - by David Sammel
• How to Counter Specialist Styles - David Sammel
• Reference Points: The Art of Self-Coaching - Monty Basnyat
• Percentage Tennis - Jim McLennan
• Identifying Your Opponent's Weaknesses, by Reggie Vasquez Jr
• Bad Calls
• How a Baseliner Should Play a Net Rusher
• How to Play Against an Opponent in No Man's Land
• Finishing the Point with the Angled Volley by Brian Garrow and Jim McLennan
• How to Play a TopSpinner by Monty Basnyat
• When to Split Step When Serving? by Monty Basnyat
• Advice on Serve and Volley? by Monty Basnyat
• How to Play a Pusher by Monty Basnyat
• Serve and Volley Tactics by Monty Basnyat
• How to Play Mid-Court Ball by Monty Basnyat
  • Part One: Going For the Winner
  • Part Two: The Setup
  • Part Three: TheVolley Approach
• Chang vs McEnroe:Lessons Learned by Jim McLennan
• "Gaining Court Sense: The Dink-em Drill" by Monty Basnyat

B. Doubles

• Mastering the Return Game in Doubles - Dave Smith
• Doubles Strategy Over Time - Christophe Delavaut
• Overhead Strategy - Jorge Capestany and Luke Jensen
• When to Return Down-the-Line in Doubles - Ken DeHart
• Tennis Suduko - Greg Moran
• Communicate to Win - Greg Moran
• Finding Your Own John McEnroe - Greg Moran
• "Failure to Prepare is Preparing to fail" - Greg Moran
• The Art of the Poach - Ken Flach
• The Unsung Hero of Doubles - Greg Moran
• Playing Back! - Alan Margot
• Serve & Volley for More Doubles Wins - Greg Moran
• Middle Brings Middle -Alan Margot
• There's More Than One Way to Win a Doubles Match - Greg Moran
• The Aussie Doubles Approach Joel Drucker
• Working the Alley in Doubles - Alan Margot
• "Great Shot – Don't Do it Again!" - Greg Moran
• 20 Questions for Your Doubles Partner - Jorge Capestany
• Shrinking the Court for 50+ Players - Kathy and Ron Woods
• Winning Doubles: Make it about Them - Dave Smith
• The Service Return and Pressure Situations - Alan Margot
• Being Effective at Net When Playing Doubles - Alan Margot
• The Receiver’s Partner – Hero or Target - Greg Moran
• Taking Reflex Time Away - Alan Margot
• After Age 50, Emphasize Placement and Control - Kathy and Ron Woods
• Doubles Job Descriptions - Jorge Capestany
• Tuning Up Doubles Play After 50 - Kathy and Ron Woods
• Return of Serve - Inside Out Backhand - Monty Basnyat
• Secrets to Championship Doubles - Ken DeHart
  • Part 1: Tennis Talk
  • Part 2: Positioning
  • Part 3: The Targets
• Doubles Dilemmas and Decisions - Greg Moran
• Poaching Pointers - Greg Moran
• Conquering Lob-itis - Greg Moran
• Beware of Dark Alleys - Greg Moran
• Everyone on the Court has a Job - Greg Moran
• Tactical Lessons You Can Learn From WTA Doubles - Doug Eng
• A Quantitative Analysis of WTA Doubles - Doug Eng
• A Quantitative Analysis of WTA Doubles: Part 2 - Doug Eng
• Grips and Positioning for Successful Doubles - Doug Eng
• Creative Doubles Patterns - Doug Eng
• Hit Em' Where They Ain't? - Greg Moran
• Doubles: Styles of Play and Formations - Pat Bkaskower
• Improving Technique Among Senior Players - Dave Smith
• Doubles Strategies for Senior Players - Dave Smith
• Strategies to Enhance Senior Tennis Players! - Dave Smith
• Seven Doubles Principles for USTA League Players - David Brouwer
  • Neutralize First, Then Finish
  • High, You Die on the Primary Poach
  • Seven Drills for Developing Sound Doubles Tactics
  • On the Switch, Play the Defensive Lob
  • Low you go on the Secondary Poach
  • Inside to Inside/Outside to Outside
  • Deep to Deep/Close to Close
• Mental Toughness for Double - Gary Sailes
• How to Become a Successful League Team - Pat Blaskower
• Go Ahead, Color Outside the Lines, Dare to Poach - Pat Blaskower
• A Giant Step Forward to Our Game's Success - Ed Krass
• Coaching, Teaching... And Winning - Pat Blaskower
• Play Better Doubles: Be Your Own Coach - Kevin Pope
• Unlimited Doubles by Steve Tourdo
  • The Transition Game
  • Improving Your Flow
  • How To Stay On Schedule To Win
  • Two Ways to Win
  • What to Do if Your Partner Won't Come to the Net

• The Woodies: Volleying to the Right Place by Monty Basnyat
• TheWoodies--Moving to the Right Place by Monty Basnyat
• What To Do BEFORE The Match by Monty Basynat
• What To Do Once The Match Starts by Monty Basynat
• Mixing Up The Pace by Monty Basynat
• Hand Signals by Monty Basynat
• The Most Common Doubles Errors by Jim McLennan
  • Part 1: Moving Too Early on Your Partner's Serve
  • Part 2: Failure to Cross When Lobbed
  • Part 3: Playing Center-to-Side
  • Part 4: Failure to Cover the Alley
  • Part 5: Playing Defensive Volleys Offensively
  • Part 6: Not Focusing When Your Partner Serves
  • Part 7: The Closest Volleyer Not Taking the Ball
  • Part 8: Not Covering the Center
• Doubles: How to Play Against a One Up/One Back Team
  • When Your Team Likes To Play One Up/One Back
  • When Your Team Likes To Come to the Net (Tactics for the Serving Team)
  • When Your Team Likes To Come to the Net (Tactics for Rallying)
• Handling the Lob Return in Doubles by Monty Basnyat
  • Part 1
  • Part 2: Defending
  • Part 3: Attacking
• Develop "Fast Eyes" For Better Reaction at the Net by Monty Basnyat
  • Part 1: When Partner Is Serving
  • Part 2: When Partner Is Receiving
• Playing Team with Lefty
  • Part 1: When Lefty/Righty Team, P. 1
  • Doubles Strategy: Playing Lefty/Righty Team, P. 2
• "Holding Serve in Doubles: Move with Flow" by Monty Basnyat
• "Four Returns for Doubles Success" by Mike Whittington
• "Potent Poaching: Move and Track" by Monty Basnyat

Pattern Play

• Play like Pete and Approach Down the Center by Monty Basnyat
• Play like Philippoussis, Hit Behind Your Opponent by Monty Basnyat
• The Sneak Attack by Monty Basnyat
• Take the Offense by Going Down the Line by Monty Basnyat
• Steffi Graf's Short, Deep Game by Monty Basnyat
• Chip and Charge and Put on the Pressure by Monty Basnyat

Tennis Drills

• Tennis — It's a Game of Touch - Peter Freeman
• 3 Drills to Improve Your Game - Mark Gellard
• High Performance Drills - Jorge Capestany
  • Sampras' Leaping Overhead
  • Net Game
  • Overheads
  • Pro Points
  • Dead Run
  • Carving the Forehand
• Serve and Defender - Jorge Capestany
• The Slice Battle - Jorge Capestany
• The Stinger - Jorge Capestany
• Absorb and Rip - Jorge Capestany
• All-Court Games - Doug Eng
• Large Group Drills that Get Results - David Brouwer
• One-on-One Practice Drills that Get Results - David Brouwer
  • Part 1
  • Part 2
• Practicing With Purpose - Jordan R Coons
• Tap the Net - Monty Basnyat
• Cat and Mouse - learn patience, balance, and cat like quickness: Jim McLennan
• Developing Consistency in Your Serve by Mike Whittington
• Second Shot Pass - Opening a passing lane by Jim McLennan
• Serve & Return - The two most important shots by Mike Whittington
• Volleying on the Move: Monty Basnyat
• Approach Ball: Monty Basnyat
• Two on One Crosscourt: Kevin Pope
• One Up, One Back - Kevin Pope
• Mastering the Serve - Kevin Pope
• Practice the Vertical Game to Improve Footwork - Kevin Pope
• ZigZag Drill - Monty Basnyat
• Close the Net for Better Doubles - Monty Basnyat
• 2 on 1 Serve/Return Game - Monty Basnyat

IV. Mental Toughness

• Defeating the Monsters in the Mind - Ken DeHart
• The Inner Game: Bounce Hit - Tim Gallwey
• The Inner Game - Tim Gallwey
• Body Posture - Jorge Capestany
• Learning to Play Under Pressure - Joe Dinoffer
• How to Win Matches When Not Playing Your Best - Marcin Bieniek
• Getting In and Staying In the Zone - Peter Portner
• Clearing the Mind - Peter Portner
• How to Practice to Improve Your Focus! - Joe Dinoffer
• Understand Focus and Win More Matches! - Joe Dinoffer
• Respect Your Opponent - Peter Portner
• Improve Your Anticipation and Reaction Time - Joe Dinoffer
• Creating Independent Athletes – David Sammel
• Compete Better - Joe Dinoffer
• Learning from Elena - Tom Downs
• What We Do Between the Zones is the Difference - David Sammel
• Between Point Performance - Jorge Capestany
• It's Not All in the Head - Jerôme Inen
• Mental Toughness - Dave Smith
• Bring the Match (Stress) to Your Practice - Jerôme Inen
• Free Your Mind-Set - Marcus Paul Cootsona
• Don't worry, be Fuzzy! - Jerôme Inen
• Don't lose Your focus! - Jerôme Inen
• Get-Goals and Grow-Goals - Jerôme Inen
• How to Prevent Failure after Success - Dave Smith
• Commitment Issues - Marcus Cootsona
• Moving From Practice to Match Play - Jorge Capestany and Luke Jensen
• It's Tough to Hit the Ball with Your Hands Around Your Throat - Greg Moran
• Understanding Eye Control - Jorge Capestany and Luke Jensen
• Time Management - Ken DeHart
• Fighting Spirit - Jorge Capestany and Luke Jensen
• Exploring Self-Talk - Happy Bhalla
• Killer Instinct - Happy Bhalla
• Play Tennis to Gain Rather than "Not to Lose" - David Sammel
• Improving Your Mental Game: Nurturing Silence - Happy Bhalla
• Warm up for Success - Dan McCain
• How to Stop Losing Your Temper on Court - David Sammel
• Mental States: Superstitions and Rituals - Daryl Fisher
• The Fear of Losing - Jorge Capestany
• A Competitive Mentality - David Sammel
• Managing Intensity - Pat Dougherty
• Inner Coach vs. Inner Critic - Jorge Capestany
• Process vs. Result Goals - Daryl Fisher
• How to Become a Smart Tennis Player - Happy Bhalla
• Exploring Technique - Happy Bhalla
  • Part 1
  • Part 2
  • Part 3
• Developing a “Feel for the Game” - Doug King
• Overcoming the Mental Challenges of Relaxing - Daryl Fisher
• Developing a Healthy Attitude to Competition - Happy Bhalla
• Developing a Healthy Attitude to Competition, Part 2 - Happy Bhalla
• Understanding Momentum Shifts - Dave Smith
• Conquering our Inner Devil - Greg Moran
• On Improving Focus - Rolf Clark
• The problems with Positive Thinking - Happy Bhalla
• The Competitive Mentality - David Sammel
• The Value of Perspective - Happy Bhalla
• Relaxation - Happy Bhalla
• Motivation - Happy Bhalla
• Having Fun - Happy Bhalla
• Emotion and Pumping Oneself Up - Happy Bhalla
• French Open 2007 – The Indomitable Will to Win - Jim McLennan
• Creativity vs Boredom - Happy Bhalla
• Concentration and the Ability to Focus - Happy Bhalla
• Breathing - Happy Bhalla
• Introduction to Mental Awareness - Happy Bhalla
• The Key to Winning - Don't Be Afraid of Losing - Rolf Clark
• Biomechanics for Dummies: Nature or Nurture - Happy Bhalla
• Improving Concentration - Rolf Clark
• Cooperation Before Competition - Happy Bhalla
• The Breath for Success - Dr. Robert Heller
• Holistic Tennis Guidelines for Match Play - Happy Bhalla
• Reaching ‘Unconscious Competency' - Dave Smith
• Training the Competitive Mind-set - Happy Bhalla
• Be Your Own Coach - Dave Kensler
• Why am I losing? - Dave Smith
• Stop Learning the Wrong Way - Rolf Clark
• Progressive Relaxation – Awareness Training - Dr. Robert Heller
• Becoming Mentally Tougher in Matches - David Sammel
• Exploration: The Learning Tool - Rolf Clark
• Understanding Confidenc - Happy Bhalla
• Watching The Ball - Happy Bhalla
• The Trap Of The Big Point Theory - Happy Bhalla
• Concentration Wins - Rolf Clark
• The Tipping Point in a Match - Jim McLennan
• FearlessTennis Series - Jeff Greenwald
  • Introduction
  • Fearless Tennis is A Choice
  • Confidence the Fearless Way
  • Motivation to Change
• The Inner Game of Tennis Revisited, Part 3 - Sean Brawley
• Mind Over Muscle: Revisiting The Inner Game of Tennis, Part 2 - Sean Brawley
• Revisiting The Inner Game of Tennis - Sean Brawley
• Managing Progress and Expectation - David Sammel
• Mental Toughness for Double - Gary Sailes
• Timing and the Zone: The Parallel Mode Process - Scott Ford
• Playing Tennis in the Zone, the Parallel Mode Process - Scott Ford
• Developing Constructive Mental Tennis - Dave Smith
• Flow: How To Achieve Optimal Performance In Sports - Gary Sailes
• Peak Performance: What it is, how it works, how to get some - Joseph Sundram
• The Pathway to the Zone - Jeff Greenwald
• Loneliness to Fearlessness - Jeff Greenwald
• The Greenwald Interviews:
  • Playing Without Fear
• The 8 Greatest Myths of Tennis Psychology - Dr. Roland A. Carlstedt
• Mind Your Heart - Dr. Roland Carlstedt
• Developing Rhythm: The Quantum Swing by Jim McLennan
• Do You Think Like a Winner?: Competitors' Questionnaire by Jim McLennan and Carol Blackman
  • Part 1 Analysis: Positive Expectations by Jim McLennan and Carol Blackman
  • Part 2 Analysis: Crisis Management by Jim McLennan and Carol Blackman
  • Part 3 Analysis: Focus Control by Jim McLennan and Carol Blackman
  • Part 4 Analysis: Attribution Control by Jim McLennan and Carol Blackman
  • Part 5 Analysis: The Art of Winning by Jim McLennan and Carol Blackman
• Coping with Competition by Robert Murio
• Choosing Goals For a Tournament Player by Robert Murio
• How To React To the Unexpected by Robert Murio
• Pressure and How to Make Your Opponent Feel It by Jim McLennan
• Playing The Score by Robert Murio
  • Part 1
  • Part 2
  • Part 3
  • Part 4
  • Part 5
• The Power of the Mantra by Stefan Lundgren
• Does Richard Williams Know Something? by Jim McLennan
• Utilizing Wisdom in Your On-Court Arsenal - Jeff Greenwald
• Anger and Competition - Jeff Greenwald
• Closing Out Matches - Jeff Greenwald has some ideas to help you quiet the inner voice
• Riding the Wave of Momentum: Jeff Greenwald
• Utilizing Anxiety to Obtain Peak Performance - Jeff Greenwald
• Learning to Play "Loose" in a Result-Oriented Society - Jeff Greenwald
• Five Lessons Learned From a Match Almost Lost - Jeff Greenwald
• Prepare for the Zone - Jeff Greenwald

• Winning Ugly: by Steve Jamison
  • Tiger's Tennis Tips
  • The Good, the Bad, the Elephant Boy  
  • The Human Ball Machine  
  • High Grades For Lowbrau University
  • First Lesson of 2000

V. Fitness and Health

• Figure 8 — Forehand/Backhand - Pat Etcheberry
• Medicine Ball: Serve Throws - Pat Etcheberry
• Lunge, Twist and Throw - Pat Etcheberry
• Medicine Ball: Wall Dribbling - Pat Etcheberry
• Tennis Specific Workout - Mark Gellard
• Peter Freeman's Top Five Off-Court Tennis Exercises - Peter Freeman
• Serve and Volley Shadow Stroke - Jeff Salzenstein
• Warm-Up Pact - Marcus Paul Cootsona
• Fitness Workout - Jeff Salzenstein
• Injury Prevention and Power Optimization - Mark Gellard
• The X-Factor of Tennis - Mark Gellard and Ian Barstow
• The Roger Federer Workout - Tom Avery
• The Tennis Court as Your Gym - Ken DeHart
• Off-Season Training for a Better On-Season - David Smith
• Five Secrets to Killer Speed Training For Tennis - Paul Gold
• Improve Your Forehand with Medicine Ball Training - Ian Barstow
• The Pro Warm Up - Pat Dougherty
• Volley Overhead Drills - Pat Etcheberry
• Forehand Approach Drills - Pat Etcheberry
• Serve Harder, Hurt Less - David S Smith
• 3 Cones Drill, 2 Cones Drill - Pat Etcheberry
• Tennis Elbow - David S Smith
• Ball at Feet Drill - Pat Etcheberry
• Top Ten Training Tips for Conditioning Success - Paul Gold
• Forehand - Backhand Drill - Pat Etcheberry
• Circle Forehand Exercise - Pat Etcheberry
• How to Play Tennis While Injured - Dave Kensler
• Warm-up Drills - Pat Etcheberry
• Dots Drills - Pat Etcheberry
• Band Drill - Pat Etcheberry
• Cardio Tennis - Ken DeHart
• Box and Step-Up Drills - Pat Etcheberry
• Dynamic Warm-up - Paul Gold
• ZigZag Drill - Pat Etcheberry
• Catching Tennis Ball Drill - Pat Etcheberry
• Climbing the Rankings with Paul Goldstein - Dr. Donald Chu
• Is Nadal Sending Out the Wrong Message? - Paul Gold
• Self Test Drill 1 - Pat Etcheberry
• Self Test Drill 2 - Pat Etcheberry
• Self Test Drill 3 - Pat Etcheberry
• Champions Are What They Eat - Pat Etcheberry
• 2 Cones Medicine Ball - Open and Closed Stances - Pat Etcheberry
• 2 Cone Medicine Ball Drill - Pat Etcheberry
• 2 Cones Drill - Pat Etcheberry
• Inside Out Forehand and Backhand Drills - Pat Etcheberry
• One Step Open and Closed Stance Drills - Pat Etcheberry
• Chronic Tennis Elbow - Monty Basnyat
• The Breath for Success - Dr. Robert Heller
• Preventing Back Pain in Tennis - Rick Olderman
• The Power of Balance in the Backcourt - Rhys Thomas
• 'Body Sense' Makes Better Tennis Players - Rhys Thomas
• Balance Training for Tennis - Dr. Donald Chu
• Balance Training for Tennis, II - Dr. Donald Chu
• More Functional Exercises for Tennis - Dr. Donald Chu
• Functional Exercises for Tennis - Dr. Donald Chu
• Speed and Agility Drills for Team Tennis - Dr. Donald Chu
• The Push-Up Series - Dr. Donald Chu
• The "Lunge" series - Dr. Donald Chu
• A Plan for Strengthening the Rotator Cuff in Tennis Players, part 2 - Dr. Donald Chu
• A Plan for Strengthening the Rotator Cuff in Tennis Players - Dr. Donald Chu
• Who Needs a Rotator Cuff? - Dr. Donald Chu
• An Exercise to Improve the Power Position for Hitting Groundstrokes - Dr. Donald Chu
• Improving Core Strength in Tennis Players - Dr. Donald Chu
  • Trunk Rotation Exercises
  • Trunk Extension Exercises
  • Trunk Flexion Exercises
• Strength Training for Tennis Players by Stefan Lundgren
• "What to do about tennis elbow?"
  • "What to do about tennis elbow, P. 1?"
  • "What to do about tennis elbow, P. 2?"
  • "What to do about tennis elbow, P. 3?"  
• Question of Nutrition
• Heel Pain by Dr. Simon Small
• Power Tennis Training - Dr. Donald Chu

VI. Fun

Line Calls

• Line Calls — Who Can You Trust? - Joe Dinoffer
• Wimbledon Wrap-Up
• The Long and Short on Chang
• Tennis Dissed Again
• Mac, Love Him and Hate Him

Rule of the Week

• "Can doubles partners switch racquets?"
• "Ball good when hitting permanent fixture?"
• "Should you always call your ball out?"
• "Where does the worm go?
• "Server catches ball without hitting it"
• "What happens if the ball goes flat?"
• "In doubles, ball hits receiver's partner"
• "Player jumps over net"
• "Ball hits on one side, spins back to other"
• "Player comes over to other side of court to inspect mark"
• "Coaching during warm-up allowed?"
• "Making noises as opponent hits ball?"
• "When is the receiver deemed ready to receive?"
• "What fixtures can a ball hit and still be considered in play?"
• "Who serves after the tie-break?"
• "What are the limits on where the server can stand in doubles?"
• "What's the rule on changing your mind on an 'out' call?"
• "What happens if you serve out of proper rotation?"
• "In doubles, what's the rule regarding switching receiving positions?"
• "Ball bounces off elbow?"
• "Tossing the ball during a point?"
• "Opponent requests having all three balls in his possession?"
• "Rules for Tiebreaker?"
• "Ball hits rock on court?"
• "Ball goes around net post"
• "Who makes the call?"
• "Where does the Worm go?"
• "Who makes the call?"
• "Are different types of balls allowed?"
• "Changing mind on racquet spin"
• "Where can you serve in singles?"
• "Serving on wrong side"
• "What can't you touch?"
• "What can't you touch?"
• "What happens when you break a string?"
• "Can you cross the net to inspect ball marks?"
• "Can two players hit a ball?"
• "Can you play with both hands?"
• "Warning before calling foot fault?"
• "When is it stalling?"
• "Can you throw your racquet?"
• "Injury time-out?"
• "Ball hits receiver on serve"
• "Deliberate Hindrance"
• "When is it ok to coach?"
• "Correcting a bad call?"
• "Who makes the call on the serve?"
• "Let serve or lose the point?"
• "Hat falls off--hindrance?"
• "Opponent asks for help making call?"
• "Can you take a second look?"
• "Should you practice your return when server is warming up?"
• "What constitutes an out mark?
• "Calling a let after point is over?"
• "When Is a double hit legal?"
• "Always signal when ball is good?"
• "Receive coaching between 2nd and 3rd sets?"
• "When are you ready to receive serve?"

Miscellaneous

• The Secret to Building a team of Leaders - David Sammel
• Raqccident Coverage - Marcus Paul Cootsona
• Can Agnieszka Radwanska Reach Number One? - Marcin Bieniek
• Can Nadal Get Past Djokovic? - Oscar Borras
• Is Your Racquet Too Light? - Daryl Fisher
• Keys to Coaching a Tennis Professional - David Sammel and Jim Edgar
• Strategies to Enhance Senior Tennis Players! - Dave Smith
• Tennis Phrases that Actually Work! - Dave Smith
• The Truth About Strings and Things - Roger Gough
• "TopSpin: Ups and Downs in Big-Time Tennis," by Elliot Berry
  • Part 1
  • Part 2
• Customizing Your Racquet, It's a Matter of Weight and Balance - Kevin Pope tells how the pros do it.
• Customizing Your Racquet: Part 2 - Balance
• Complete Idiot's Guide to Choosing a Tennis Racquet -  McCutchen
• Stringing the Sybase Open, Roger Gough
• Customizing Racquet Weight & Balance - Don Hightower
• Angles & Dropshots from the Tennis World  - Joel Drucker

• Dr. Roland Carlstedt's 2001 US Open Report
  • Optimism and Delusions
  • Planting a Mental Time Bomb
  • Motivation Makes it Happen
  • Power Player Powwow
  • What's Weird About Coaching in Tennis
  • Muscle Memories
  • How Rafter Could Have Been Helped
  • Mad Max... a.k.a. the Beast
  • Women's Semifinalists: Pre-Match Psycho-profiles
  • Men's Semifinalists: Pre-Match Psycho-profiles
  • Prognosticator's Peril and Pleasure
  • The Venus and Serena Show: Time to get Sophisticated!
  • Pete Sampras: No Memories of Little Lleyton
  • Psycho-superlatives and Psycho-Flops

VII Interviews

• Monty Basnyat with Dr Dirt, Tim Wilkison
• A Terrible Splendor - Doug King interviews author Marshall Fisher
• Larry Stefanki: The Coach Who Turns Careers Around - Paul Fein
• Tim Mayotte Interview - September, 2007
• Mac Talks, Part 1, an interview with John McEnroe. Mac talks about the biggest disappoinment of his career, why playing on clay is for the birds, and Rios' chances at the tournament.
• Mac Talks, Part 2, an interview with John McEnroe. Mac talks about Hingis and other young women players. Also, why he wants to become the George Foreman of tennis.
• Perspectives on the Mental Game: Patty Schnyder Interview (1999)
• An Interview with Gavin Hopper: Coach of Mark Philippoussis (1999)
• A Few Questions for Andre Agassi (1999)
• A Few Questions for Venus Williams (1999)
• A Few Questions for Arantxa Sanchez-Vicario (2-2000)
• A Few Questions for Michael Chang - (4-2000)
• A Few Questions for Pete Sampras - (9-2000)

Streaming Views

Jose Higures - (Sept - 2004) Martina Hingis - (Dec - 2003) Stefan Edberg - (Dec - 2003) Andre Agassi - Siebel Open - ( 2003) Alexandra Stevenson (Dec - 2002) 2002 Futures of Auburn Justine Henin - (April - 2002) Lleyton Hewitt - (April - 2002)

Martina Hingis - (March - 2002) Andre Agassi - (Feb - 2002) Roy Emerson - (11-2001) Player Development Conference: US Open (2001) Rod Laver - (6-2001) Pete Sampras - (3-2001) Goran Ivanisevic - (3-2001) Andre Agassi - (2-2001)

XI On the Road

From the BNP Paribas Open

• Winning with Tangible and Intangible Weapons - Michael McDowell, 2013
• Richard Gasquet and the One-Handed Backhand - Jim McLennan, 2013
• Serving Woes and Big Groundies Spell Victory for Sharapova - Jim McLennan, 2013
• A Great Preface to Much Awaited Best Seller - Michael McDowell, 2013